LifeSpan CORSAIR FREERUN 200 Owner's Manual
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LifeSpan CORSAIR FREERUN 200 Owner's Manual

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CORSAIR FREERUN 200
TREADMILL
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan CORSAIR FREERUN 200

  • Page 1 CORSAIR FREERUN 200 TREADMILL OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT OPERATING INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS FEATURE & FUNCTION EXERCISE GUIDE MAINTENANCE INSTRUCTIONS WARRANTY...

  • Page 3: Important Safety Instructions

    A significant amount of technical knowledge is required for the safe and complete assembly of the unit. Do not use accessory attachments that are not recommended by Lifespan Fitness. Such attachments may cause injuries. Assemble and operate the treadmill on a solid, level surface.
  • Page 4 Do not operate the treadmill without the handrail installed. Do not use the treadmill with walking poles or other devices not specifically approved by Lifespan Fitness. Never jump onto the treadmill. Never jump from the treadmill. Never enter the treadmill from the front.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM...

  • Page 6: Parts List

    4. PARTS LIST Description Description Main Frame (R) Hexagon C.K.S full thread screw M8×20 Main Frame (L) Flat washer Φ8 Front connecting tube Hex locking nut M8 Connecting tube Hexagon C.K.S full thread screw M8×10 Front wheel fixed tube Hexagon C.K.S full thread screw M10×25×15 Upright post (R) Hexagon C.K.S full thread screw...
  • Page 7 Hex locking nut M5 VR Communication cable L-500mm Hexagon half thread screw Fixed axle ONE M8*36*11 Hexagon half thread screw Fixed axle TWO M8*40*13 Hexagon socket head full Single way bearing CSK12P thread screw M8*48*15 Hex locking nut Φ8 Tube plugΦ38 Hexagon C.K.S full thread Communication cable L-550mm screw M8×20...
  • Page 8 Hardware Pack List Hexagon C.K.S half thread screw Hexagon C.K.S half thread screw T-shape spanner 6*80 1pc M8×65×20 8pcs M8*20 8pcs Hexagon C.K.S half thread screw Self-tapping screw ST4×16 2pcs L-shape spanner 6*35*80 1pc M5*10 4pcs Cross spanner 14*17*75 1pc Main Parts Console Upright post...
  • Page 9 Bearing fixed set Aluminum chain Handle for resistance adjusting Running belt fixing strap Main frame cover Anti-skate...

  • Page 10: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS...
  • Page 11 Step 1 1. Take out the console frame and console from the box, connect the console communication wire then fix on the console frame with 4PCS M5X10 screws. Step 2: 1. Take out the machine from the box and put it on the even floor. 2.
  • Page 12 Step 3: 1. Connect the right handlebar and right upright post with 2pcs M8*20 screw. Fix the left handlebar in the same way. Step 4: 1. Connect the communication wire between handlebar and the console frame, then fix the console frame with 4pcs M8*20 screws, tighten all the screws.
  • Page 13 Step 5: 1. Install the drink bottle holder. 2. Treadmill installation is finished.

  • Page 14: Feature & Function

    6. FEATURE AND FUNCTION DISPLAY FUNCTIONS: Item Description TIME Display user workout time. Display range 0:00~1:59:00 DISTANCE Display user workout distance. Display range 0.5~100 CALORIES Display calories consumption during workout. Display range 0 ~ 2000 PULSE Display user heartrate during workout. Display range 30~230 WATT Display the power consumption during training...
  • Page 15 Target Heartrate Fast access to Target Heart Rate training mode. Fast access to Target Time training mode. Target Time OPERATION PROCEDURE: Power on 1. When POWER ON, LCD will full display 1s (Figure 1) with long beep sound, then enter display standby mode (FIG 2), the pictures will be displayed from top ICON to bottom in sequence.
  • Page 16 4. Stop mode: Press “STOP” button with buzzer sound 0.5s, enter Stop mode. All the LCD windows no display, but after 0.5s LCD will display TIME, DIST, CAL (display KM or ML according to the setting). After 7s with buzzer sound 0.25s, LCD display MAX ICON, WATTS,SPEED, PULSE, also after keep shows 7s with buzzer sound 0.25s, LCD display AVE ICON WATTS, SPEED, PACE, after keep shows 7s without display any data at the moment, then re-show the data two times and enter into standby mode.
  • Page 17 6. INTERVAL10/20: A. Press” INTERVAL10/20” button, enter to this mode, LCD display ICON, with buzzer beeps 0.5s. If there is no input in 30s when setting, the computer will back to standby mode. C. The “READY” ICON counts down from 3s to 0s, meanwhile with a short buzzer beep (FIG 7), LCD display ”01/XX”...
  • Page 18 D. After Work 10s, LCD window display ”01/08” (“01” is flashing), “REST” ICON is kept flashing, the buzzer rings for 0.25 seconds per second, TIME start to count down from 20s to 0s. E. Work & REST display in cycle, cycle count increase 1every time till reach to 08/08(total cycle counts 8 times).
  • Page 19 9. TARGET TIME： A. Press “TARGET TIME” button to enter to this mode, LCD flashing will display TARGET & TIME. B. LCD “TIME” window displays the presetting value1:00 or the last setting value. Press “UP, DOWN” button to setting (setting range 1:00~1:59:00), it is non-recyclable. C.
  • Page 20 D. Press the “START “button once, enter the break mode, and press “START” to continue running. E. Press the “STOP” button to sound the buzzer for 0.5s and enter the stop mode. F. If no single input in 5Min, buzzer rings 0.5s enter standby mode. If did not complete the setting in 30s, the buzzer rings for 0.5s and back to standby mode.
  • Page 21 Moving the Treadmill How to move treadmill: 1. Hold the treadmill from the back with both hands. 2. Tilt it to the transportation wheels and move the desired location. CAUTION: The machine is heavy and may need assistance to move it.

  • Page 22: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 23 Workout Guidelines TAR GE T ZON E This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

  • Page 24: Maintenance Instructions

    8. MAINTENANCE INSTRUCTIONS Reasonable cleaning/lubricating should be made to extend the lifetime of this unit. Performance is maximized when the belt and mat are kept as clean as possible. WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL.

  • Page 25: Warranty

    9. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

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