For roasting joints of meat or poultry and for pot roast preheat the
oven to 190°C-200°C and cook for 30 minutes, the adjust the
oven control to 110°C-120°C for the remainder of the cooking
time.
Slow cooking times will be about three times as long as
conventional cooking.
Roasting guide
Frozen meat should be thoroughly thawed before cooking. For
large joints it is advisable to thaw overnight.
Frozen poultry should be thoroughly thawed before cooking, the
time required depends on the size of the bird, and e.g. a large
turkey may take up to 48 hours to thaw.
Adjust the shelf position so the meat or the poultry will be in the
centre of the oven.
Temperature Settings
OVEN TEMPERATURE CONVERSION CHART
Gas Setting
¼
½
1
2
3
4
5
6
7
8
9
18
Degrees F
Degrees C
225
110
250
130
275
140
300
160
325
170
350
180
375
190
400
200
425
220
450
230
475
240