Resistance; Slider Footplate - Life Fitness Row HX Owner's Manual

9. Level 3 Calibration is complete.

Resistance

The level of resistance is determined by the level indicator located on the top of the tank. Level one indicates lightest
resistance, level 5 represents heaviest resistance. Allow for up to ten strokes after adjusting resistance knob for desired
resistance level to be reached.

Slider Footplate

The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use.
To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a
guideline from which the proper length can be determined. Secure the plate onto the mounting pegs and push down
firmly to lock into position.
Tighten the Footstraps securely and begin your workout.
WARNING: Never operate this rower without feet properly secured in Foot straps, or without the sliding
portion of the Slider Footplate locked into position!
Item
1
2
3
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Description
Mounting pegs
Foot strap
Slide
Qty.
4
2
2