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TIME VIEW AND MENU
•
Cancel selections
•
Press and hold to
return to time view
from menu
•
Press and hold to
sync with Flow app in
time view
START
TIME VIEW AND MENU
•
Confirm selections
•
Enter pre-training
mode
•
Confirm the selection
shown on the display
UP / DOWN
TIME VIEW AND MENU
•
Move through selec-
tion lists
•
Adjust a selected
value
MENU STRUCTURE
Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return
with the BACK button.
In the menu you'll find:
•
Diary
•
Settings
•
Tests
•
Interval timer
•
Favorites
•
Strava Live Segments
PRE-TRAINING MODE
PRE-TRAINING MODE
•
Start a training ses-
sion
PRE-TRAINING MODE
•
Move through sports
list
DURING TRAINING
DURING TRAINING
•
Press and hold to set
zone lock on/off
•
Continue training
recording when paused
•
Press to record a lap
DURING TRAINING
•
Change training view
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