Power Up Mode / Just For You Tab - Bowflex Treadmill 10 Assembly & Owners Manual

6. Straddle the walking belt and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Key Port and clip the Safety Key
cord to your clothing.
Care should be used when mounting or dismounting the machine.
To prevent injury, stand on the Side Foot Support Platforms before you start the machine or end a workout. Do not dismount the
machine by standing on the moving Walking Belt and exiting off the rear of the machine.
• Examine the Safety Key and be sure it is connected to the Console correctly.
Note: If the Safety Key is not installed, the machine will allow the User to perform all activities except to activate the Walking Belt. The Console will
display reminders to insert the Safety Key ( "ERROR SAFETY KEY" and "INSERT SAFETY KEY" ).
• Always attach the Safety Key Clip to your clothing during workouts.
• If there is a need to immediately stop the machine, pull out the Safety Key to shut off the power to the Belt and Incline Motors. This will quickly
stop the belt (brace yourself- this is an abrupt stop) and clear the workout. Push the PAUSE/STOP button to stop the belt and pause the
program.
7. Log into the machine or select Guest User. The adaptive workouts* cannot be recommended unless you are logged in to the machine.
Note: Be aware that the Walking Deck is shipped with the Walking Deck in a negative, or declined, Incline setting. For the Walking Deck to be
level, adjust the Incline setting to "0".
8. With your desired workout selected, push the START button.
9. The Entertainment Options screen for this workout is displayed. Select from the provided entertainment options
10. The Walking Belt will start moving and will shortly be up to speed. Be sure to carefully step onto the walking belt.
The belt will only move after a 3 second, audible beep countdown unless the machine has been muted.
Always use the handlebars to step on or off the treadmill, or when the incline or speed change.
To perform an emergency dismount, grab onto the Front or Side Handlebars and safely step onto the Side Foot Platforms. Bring the
Walking Belt to a stop and carefully step off the machine.
Note: Your treadmill comes equipped with a durable, high quality walking belt designed to provide many hours of reliable service. The walking
belt on a treadmill that has not been operated for a length of time, either in factory packaging or after assembly, can exhibit a "thump-
ing" noise when started. This is due to the belt taking on the curve of the front and rear rollers. This is a common occurrence and does
not indicate a problem with your machine. After the treadmill has been used for a short period of time the thumping noise will discon-
tinue. The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed.

Power Up Mode / Just For You Tab

The Console will enter Power-Up mode / Just For You tab when plugged into a power source and the On/Off switch is turned on.
Changing Incline Levels
Push the Incline Level Increase or Decrease buttons to change the incline angle of the Deck at any time with the Safety Key installed. To rapidly
change the Incline level push the desired Pre-Set Incline button. The Deck will adjust to the selected incline setting.
Be sure the area below the machine is clear before lowering the Deck. Fully lower the Deck after each workout.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and
the maximum height of the fully inclined Deck.
Note: When the Deck is at a 20% incline, the maximum belt speed is 13 kph (8 mph).
47
Assembly / Owner's Manual
.