Bowflex Treadmill 10 Assembly & Owners Manual page 32

PROGRAMS tab
The Programs tab provides access to all guided adaptive workouts (with or without virtual voice coaching)*, along with the standard workouts
programs.
Note: Only the basic workouts and functions will be available for use without a Wifi connection.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
EXPLORE THE WORLD™ tab
The Explore The World™ workouts allow you to run through virtual outdoor destinations, with the angle of the walking deck adjusting to the terrain.
Note: A Wifi connection with a JRNY™ membership is required to do the Explore The World™ workouts.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
VIDEOS tab
The Videos tab provides videos led by fitness trainers*, categorized by difficulty and organized by time.
FAVORITES tab
Quick access to your favorite content. To add an option to your Favorites tab, tap on the heart icon in the upper-right corner.
LEARN tab
Provides educational videos and key feature information about fitness.
Recommended Workouts
Recommended workouts are based on your current fitness level, past workouts and selected time and difficulty settings. Tap on a Suggested
Workout card to see an expanded description.
Note: Users without a JRNY™ membership* will see only the Time selection slider.
WORKOUTS
The Workouts tab centrally collects all of the available workouts and educational videos.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
JOURNAL
Displays the workout summary (Overview), Past Workouts, and Awards for the selected User Profile.
PROFILE
View and edit your User Profile details, settings, and JRNY™ membership information.
Status LED
The Status LED shows if the Console is activated and starting up/operating correctly (LED is on), or if the Console is experiencing an error (LED
blinks 3 times). To reset the Console during an error, disconnect the power to the machine for 30 seconds and reconnect it.
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Assembly / Owner's Manual