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Everlast 20KG ADJUSTABLE DUMBBELL SET User Manual

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IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
20KG DUMBBELL SET
RONS CODE
12732
www.everlast.com
20KG ADJUSTABLE
DUMBBELL SET
USER MANUAL

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Summary of Contents for Everlast 20KG ADJUSTABLE DUMBBELL SET

  • Page 1 If you need help or have damaged or missing parts, call the service centre on 087 997 0865 Please keep this manual for future reference. MODEL NO. 20KG DUMBBELL SET RONS CODE 12732 www.everlast.com...

  • Page 2: Table Of Contents

    EXERCISE TIPS SERVICE WARRANTY QUICK • Change your weights quickly and with ease. SECURE • Ensure a safe workout with the Everlast Spin Lock. COVENIENT • Alternate weights to change up your workout. EFFICIENT • Build muscle, tone and strengthen.

  • Page 3: Safety Information

    Contact your doctor before using the equipment again. • This product is for consumer users only. • Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts Contact Everlast Customer Service for repair information.

  • Page 4: Stregnth Programme

    The chart shown below outlines your formula for success. Pick your goal and use the outline to find your current fitness level for strength training activities. Then use the Everlast Strength Programme in combination with your other favourite activities to reach your fitness goals.

  • Page 5: Workout Advice

    Prior to exercise, make sure you warm up thoroughly to protect against injury and prepare yourself for the activity to come. Warm up for 8 to 10 minutes by walking or jogging lightly on the spot or use an Everlast Treadmill, Exercise Bike or Elliptical.

  • Page 6: Exercise Tips

    With your knees slightly bent, push the dumbbells up until your arms are straight. Lower back down to your shoulders and repeat. Try alternating arms or sitting on an Everlast Stability Ball to improve trunk strength and balance. To progress, try combining the Shoulder Press with the Squat.
  • Page 7 (7) . Remove two M8x15 Bolts (19), two Ø8x Ø20 Big For queries or additional product information, please call our Service Centre on: Stabilizer (8) . 087 997 0865 Please have your model name on hand. www.everlast.com Position the Front Stabilizer (7) in front of the Main Fra...

  • Page 8: Service Warranty

    SERVICE WARRANTY EVERLAST 1 YEAR LIMITED WARRANTY TERMS & CONDITIONS Massmart warrants that this product to be free from defects in workmanship and material, under normal use and service conditions for a period of 12 months from the date of original purchase.
  • Page 9 REPAIRS PROCEDURE Should you experience any faults or breakdowns on your Everlast equipment, please adhere to the following procedure to have the fault rectified speedily and professionally.