Xterra T3 Owner's Manual
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Xterra T3 Owner's Manual

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Owner's Manual
Model No.
16004900300
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!

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Summary of Contents for Xterra T3

  • Page 1 Owner’s Manual Model No. 16004900300 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number Write the serial number in the space above for reference.

  • Page 2: Table Of Contents

    Table of Contents Before you begin ………………………………………………………………..2 Important Safety Instructions ..............3 Important Electrical Instructions ..............4 Important Operation Instruction ..............5 Assembly Instructions ................6 Folding/Transport Instructions ..............10 Treadmill Operation ................. 11 General Maintenance ................18 Service Checklist - Diagnosis Guide ............21 Exploded View Diagram ................

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the XTERRA T3 Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 15-amp grounded outlet.

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any equipment with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power.

  • Page 6: Important Operation Instruction

    IMPORTANT OPERATION INSTRUCTIONS ● NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer console. ● NEVER use your treadmill during an electrical storm. Surges may occur that could damage treadmill components.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS !!A TTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.
  • Page 8 ASSEMBLY INSTRUCTIONS: Step 1. Take out the treadmill from the carton and lay it aside on a levelled surface. Step 2. Connect the middle computer cable (47) from the right upright (4) to the lower computer cable (45). Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 9 Step3. Insert the left and right upright (3,4) into the frame base (2). Secure using 6pcs of 5/16" × 1/2" Button head socket bolts (94), 4pcs of Ø 5/16" × Ø 18 × 1.5T flat washers (79) and 2 pcs of Ø 8 × Ø 23 × 1.5T curved washers (95) by using the combination M5 Allen wrench &...
  • Page 10 Step5. Install the console support (5) into the left and right uprights (3,4). Secure using 4 pcs of 5/16" × 1/2" button head socket bolts (94) and 4pcs of Ø 8 × Ø 23 × 1.5T curved washers (95) by using the combination M5 Allen wrench &...

  • Page 11: Folding/Transport Instructions

    FOLDING INSTRUCTIONS  UNFOLDING Press the releasing switch with your foot and pull down the running deck. (As shown in Figure 2-3)  FOLDING Lift the running deck until it is locked into position using two hands. (As shown in Figure 1) ...

  • Page 12: Treadmill Operation

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.
  • Page 13 OPERATION OF YOUR TREADMILL Getting familiar with the control panel Console ■ GETTING STARTED: CAUTION: Before operating the console, read the following precautions:  Do not stand on the walking belt when turning on the treadmill.  Always wear the safety key. Pulling the safety key will stop tread-belt movement. ...
  • Page 14 HOW TO USE THE SAFETY KEY 1. Place the safety key into position on the square metal portion of the console control head. Your treadmill will not start and operate without this. Removing the safety key also secures the treadmill from unauthorized use. 2.
  • Page 15 BUTTON FUNCTION: A > SPEED ▲ (FAST)： Pressing this button increases the speed by 0.1 mph. Press and hold this button for 3 seconds to increase speed rapidly. Press this button during setting the program to adjust the value (to increase). B >...
  • Page 16 PROGRAM TABLE Customer Service 1-888-707-1880 Dyaco Canada Inc. 2019 Email: customerservice@dyaco.ca...
  • Page 17 HEART RATE The heart rate grips are located on the left and right handlebars that are positioned parallel to the walking deck. You can periodically grasp both of these (palms over the steel sensors) until you see your current heart rate. This readout is for reference only and should not be used medically in any way. It is not recommended to use the heart rate grips if the treadmill belt is moving faster than 4 mph.
  • Page 18 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 19: General Maintenance

    GENERAL MAINTENANCE WARNING: Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock. BELT & DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft damp cloth or paper towel, wipe the edge of the belt and the area between the belt edge and the frame.
  • Page 20 TREADBELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment may be necessary. The treadmill is designed to keep the treadbelt reasonably centered while in use.
  • Page 21 BELT / DECK LUBRICATION: Do not lubricate with other than DYACO CANADA INC approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from DYACO CANADA INC. There are commercially available lube kits, but the only one currently approved by DYACO CANADA INC is Lube-N-Walk.

  • Page 22: Service Checklist-Diagnosis Guide

    SERVICE CHECKLIST-DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. 1. Safety key not in position. Display does not light.
  • Page 23 Error Codes - DIAGNOSIS GUIDE Before contacting us for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. Problem Meaning Solution/Cause Reminder to check Console 1.

  • Page 24: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2019 Email: customerservice@dyaco.ca...

  • Page 25: Parts Lists

    PARTS LIST PART NO. KEY NO. DESCRIPTION Q'TY AA010255-Q2 Main Frame AA020097-Q2 Frame Base AA040229-Q2 Left Upright AA040230-Q2 Right Upright AA050101-Q2 Console Support AA030067-Q2 Incline Bracket B133000-Z1 Belt Guide B134026-Y3 Motor Bracket G080071-01C Motor N011005 Drive Belt H110029 Running Deck H0912650H 450 ×...
  • Page 26 PART NO. KEY NO. DESCRIPTION Q'TY E010747 100m/m_Connecting Wire (Black) E010760 250m/m_Connecting Wire (White) E010761 250m/m_Connecting Wire (Black) E050018 1000m/m_Speed/Hand Pulse Complex E050038 1000m/m_Incline/Hand Pulse Complex P060545-A1 Console Bracket Anchor J396807-Y3 3.5 × 20m/m_Sheet Metal Screw P090138-A1 Frame Cover J011005-Y3 3/8"...
  • Page 27 PART NO. KEY NO. DESCRIPTION Q'TY P060281 Wire Tie Mount J547003-Z1 3 × 10m/m_Sheet Metal Screw J377105-Y3 5 × 16m/m_Tapping Screw J330001-Y3 Combination M5 Allen Wrench & Phillips Head Screwdriver N020007A Lubricant P120002-A1 Non-Slip Rubber(L) P120003-A1 Non-Slip Rubber(R) F030185 1000m/m_Sensor W/Cable P060022E-A1 Sensor Rack Customer Service 1-888-707-1880...

  • Page 28: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 29 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
  • Page 30 The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.
  • Page 31 WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink.
  • Page 32 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 33 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

  • Page 34: Manufacturer's Limited Warranty

    ANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 35 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2019 Email: customerservice@dyaco.ca...
  • Page 36 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario Customer Service 1-888-707-1880 Dyaco Canada Inc.

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