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Table of Contents
Related Manuals for Xterra Trail Racer TR3.0
Summary of Contents for Xterra Trail Racer TR3.0
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Page 2: Safety Hints
SAFETY HINTS IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. In any event should you find this product to be defective or missing a part please contact our Customer Service Department. -
Page 3: Specifications
INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. SPECIFICATIONS •... -
Page 4: Assembly Pack Check List
ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK LIST Ø8 × 1.5m/m Ø8 × Ø18 × 1.5m/m 5/16" ×1/2" #80. #100. #99. Split Washer Flat Washer Hex Head Bolt (4pcs) (8pcs) (8pcs) #125. 5/16" × 3/4" Button Head Socket Bolt (8pcs) #104. -
Page 5: Assembly Drawing
ASSEMBLY DRAWING Step1. Take out the treadmill from the carton and lay it aside on the smooth ground. Step 2. Connect Computer Cable (Middle) (54) with Computer Cable (Lower) (55) then insert Right and Left Uprights (4) and (5) into the Frame Base (2) and use 13m/m Wrench (90) to tighten 8 pcs of 5/16"... - Page 6 ASSEMBLY DRAWING Step3. Connect the Computer Cable (Middle) (54) and Computer Cable (Upper) (53). Connect the Speed Cable (Upper) (114) and Speed/Hand Pulse Complex(28). Connect the Incline Cable (Upper) (115) and Incline/Hand Pulse Complex (29). Insert Console Assembly (21) into right and left Uprights (4) and (5) and secure with 4 pcs of 5/16"...
- Page 7 FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Console Operation – Button Function START: Press this button to start the training mode. STOP: Press this button to pause or stop the training mode. PROGRAM: Press this button to choose the training mode (MANUAL、ASCENT、GLUTE BLAST、ADVENTURE、XTREME、INTERVAL、X-COUNTRY、2 USER) ENTER: Setting button: Press this button to enter parameter setting mode or to confirm the parameter setting, switching button.
- Page 8 FUNCTIONS Quick Start: manual mode (P0). Turn on the power and put on the safety key. Press the START button to start the motor. The speed and the incline are all at the lowest level to be adjusted to a proper level. There are two modes to use the manual mode (P0).
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Page 9: User Mode
FUNCTIONS USER mode There are two personal files, USER1~USER2, to save described as below. A> Use program button to choose USER program. Press ENTER to input. The program will pick the memory location with blank memory as first option. If all memory locations are all occupied, then the user code will be displayed in order and the user’s data will overlap the original data. - Page 10 UNFOLDING FOLDING TRANSPORT Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
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Page 11: Belt Tracking Adjustmeant
BELT TRACKING ADJUSTMEANT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key" and unplug equipment from AC power source. Using M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4" of a turn. -
Page 12: Treadmill Lubrication
TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION? Lift one side of the treadbelt and feel the top surface of the treadboard. If the surface is slick to the touch, then no further lubrication is required. -
Page 13: Weight Training
AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 14: Inner Thigh Stretch
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. - Page 15 OVERVIEW CHART...
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Page 16: Parts List
PARTS DESCRIPTION Q'TY LIST Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Outer Slide Inner Slide Handrail Support Incline Motor Drive Belt Motor Bracket Drive Motor Running Belt Running Deck Front Roller W/Pulley Rear Roller Deck Cross Brace Sliding Tube Spring Console Assembly 21~1... - Page 17 PARTS DESCRIPTION Q'TY LIST Motor Cover Anchor(D) 1000m/m_Connecting Cable (Upper) (Optional) 500m/m_Connecting Cable (Upper) (Optional) Square End Cap Square Safety Key Power Socket 3/8" × UNC16 × 7T_Nut Sensor Rack Power Cord 300m/m_Connecting Wire (White) 300m/m_Connecting Wire (Black) 100m/m_Connecting Wire (Black) Motor Controller 1200m/m_Computer Cable (Upper) 1250m/m_Computer Cable (Middle)
- Page 18 PARTS LIST DESCRIPTION Q'TY Combination M5 Allen Wrench & Phillips Head Screw Driver M6 (66 × 86)_L Allen Wrench Lubricant Adjustment Foot Pad Ø3.5 × 16L_Tapping Screw Wire Tie Mount Top Motor Cover Plate 1000m/m_Speed Adjustment Switch W/Cable(Upper) 1000m/m_Incline Adjustment Switch W/Cable(Upper) Ø3 ×...
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