Program Exercise Chart; Manual Mode - Abilica XC 2700 MILL V4 User Manual

1.8 PROGRAM EXERCISE CHART

TIME
MODE
SPEED
P1
(16Min)
INCLINE 5%
SPEED 6.5
P2
(48Min)
INCLINE 10%
SPEED
P3
(48Min)
INCLINE 5%
P4 SPEED
(32Min)
INCLINE 12%
SPEED
P5
(16Min) INCLINE 12%
SPEED
P6
(32Min)
INCLINE 4%
SPEED
P7
(16Min)
INCLINE 4%
SPEED
P8
(32Min)
INCLINE 8%
SPEED
P9
(32Min)
INCLINE 13%

1.9 Manual mode

In addition to the 16 pre-set programs the console offers three user-defined programs: U1, U2 and U3. Each
user program consists of 16 segments. The user can set the desired speed and incline for each segment.
1.9.1 Push SPEED +/- to adjust the speed on a scale from 1.0 to 24.0 kph.
1.9.2 Push INCLINE +/- to adjust the incline on a scale from 0 to 15.
1.9.3 Push MODE to save the first segment.
1.9.4 The next segment will start flashing. Repeat the process to adjust all segments.
1.9.5 Push STOP to return to the previous segment. You must complete all fifteen segments in order to use
the program.
1 2 3 4
10 10.5 11 11.5
5% 5% 5%
6.5 7.5 7.5
10% 10% 10%
8 8 9 9
5% 5% 5%
7 7 8 8
12% 12% 12%
8 8.5 9 9.5
12% 12% 12%
10 10 12 12
4% 4% 4%
14 14.5 15 15.5
4% 4% 4%
12 14 16 18
8% 8% 8%
7 9 10 7
13% 13% 13%
SET TIME / 16= EVERY GRADE TIME
5 6 7 8
12 12.5 13 13.5
5% 5% 5% 5%
8.5 8.5 9.5 9.5
10% 10% 10% 10%
10 10 11 11
5% 5% 5% 5%
4 9 9 4
12% 12% 12% 12%
10 10.5 11 11.5
12% 12% 12% 12%
5 14 14 5
4% 4% 4% 4%
16 16.5 17 17.5
4% 4% 4% 4%
10 14 16 18
8% 8% 8% 8%
10 11 7 11
13% 13% 13% 13%
24
9 10 11 12
14 14.5 15 15.5
5% 5% 5% 5%
10 10 11 11
10% 10% 10% 10%
12 12 13 13
5% 5% 5% 5%
10 10 4 11
12% 12% 12% 12%
12 12.5 13 13.5
12% 12% 12% 12%
16 16 5 18
4% 4% 4% 4%
18 18 18 18
4% 4% 5% 5%
20 10 16 18
8% 8% 8% 8%
12 7 12 13
13% 13% 13% 13%
13 14 15 16
16 16.5 17 17.5
5% 5% 5% 5%
12 12 13 13
10% 10% 10% 10%
14 14 15 15
5% 5% 5% 5%
11 4 12 12
12% 12% 12% 12%
14 14.5 15 15.5
12% 12% 12% 12%
18 5 20 20
4% 4% 4% 4%
18 18 18 18
6% 6% 7% 7%
20 22 10 10
8% 8% 8% 8%
7 13 14 7
13% 13% 13% 13%