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CONSOLE FEATURES
The easy-to-use console features six modes that
provide instant exercise feedback during your
workouts. The console modes are described below.
Scan (SCAN)—This mode displays the time, speed,
distance, calorie, and pulse modes, for a few
seconds each, in succession.
Time (TMR)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on page 9),
this mode will display the time remaining in your
workout.
Speed (SPD)—This mode displays your pedaling
speed, in kilometers per hour or miles per hour.
Distance (DST)—This mode displays the distance
you have pedaled during your workout, in kilometers
or miles. Note: If you set a distance goal (see step 2
on page 9), this mode will display the distance
remaining in your workout.
Calorie (CAL)—This mode displays the
approximate number of calories you have burned
during your workout.
Note: If you set a calorie-burning goal (see step 2
on page 9), this mode will display the number of
calories still to be burned in your workout.
Pulse (PULSE)—This mode displays your heart
rate when you hold the handgrip pulse sensors.
HOW TO USE THE CONSOLE
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance, or
calorie-burning goal
for your workout, first stop
pedaling and wait for the
word STOP to appear in
the display
Next, press the MODE button repeatedly until the
letters TMR, DST, or CAL appear near the lower
edge of the display. Make sure that the word
SCAN does not appear. Next, press the UP button
repeatedly to set a goal. To set a goal quickly, hold
down the UP button. To reset the goal, press the
RESET button.
3. Select a mode.
Scan mode—To select the scan mode, repeatedly
press the MODE button until the word SCAN
appears in the display. Time, speed, distance,
or calorie mode—To select one of these modes for
continuous display, repeatedly press the MODE
button until the desired selection appears in the
display. Make sure that the word SCAN does not
appear in the display.
Note: To reset the time, distance, or calorie mode,
first make sure that the word STOP appears in the
display. Next, press the MODE button until the
letters TMR, DST, or CAL appear in the display.
Make sure that the word SCAN does not appear.
Then, press the RESET button.
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, a tone will sound for several seconds when
you reach your goal.
5. Measure your heart rate, if desired.
(See HOW TO MEASURE YOUR HEART RATE on
page 9)
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause.
The console has an "auto-off" feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
10
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