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Selecting the Time or Distance Prompt
When using a pre-programmed course, you can measure your workout by
distance or time. You see the "Select Distance" or "Select Time" prompt after
you specify a course (see Step 6 of the procedure, Using a Pre-Programmed
Course ). The default measurement is distance.
To change the prompt, follow these instructions:
1. Place the magnetic safety key on the ACTIVATE position of the electronic
console. Walk to the rear of the treadmill and turn the power switch to ON.
(The treadmill will not operate unless the safety key is in the ACTIVATE
position.)
2. Straddle the running belt with your feet firmly planted on the right and left
staging platforms. Stand close enough to the electronic console so you can
extend your arms and touch the keypad.
3. Using the clip provided, securely attach the magnetic safety key to your
exercise clothing at your waistline, where it will not interfere with your
workout.
4. When you see "Enter Weight" scroll across the display, press the
SPEED
key and SCAN/ENTER key simultaneously.
5. When you see "Press
key. (If you are using kilometers, press the SPEED
press the SPEED
across the display.
6. When you see "Push
press the appropriate key after answering one of the following "if/then"
scenarios:
If you want...
your workout measured by distance
your workout measured by time
the option of selecting time or
distance prior to each workout
After you press an arrow key, the display shows "Distance Mode" or "Time
Mode," depending on the key pressed. The message, "Enter Weight"
scrolls across the display.
7. Either continue with your workout or turn off the treadmill by pulling the
safety key off the ACTIVATE position. If you turn off the treadmill, be sure
to remove the magnetic safety key from your clothing, and return it to the
OFF position or remove entirely and store in a safe place to guard against
use by children or persons unfamiliar with the treadmill.
for MPH or
for KPH," press the SPEED
key, the message, "MPH and Miles Mode" scrolls
for Distance
for Time or 'STOP' for Ask,"
Then...
• press
• press
• press STOP
key.) After you
the key
the key
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