Using Interval Mode - Precor M9.3s Owner's Manual

8. When you are finished working out, hold onto the handrail and press
STOP. The treadmill will come to a safe stop. Be sure to remove the
magnetic safety key from your clothing, and return it to the OFF position or
remove entirely and store in a safe place to guard against use by children
or persons unfamiliar with the treadmill.
Note: If desired, you can cool down before ending your workout by press-
ing STOP twice in quick succession. The treadmill will stop and enter the
Manual Mode, allowing you to specify the speed and incline of your cool
down period.

Using Interval Mode

To use the Interval Mode option, follow the instructions below. Remember,
when you use the electronic console, hold onto the handrail to maintain your
balance. You should also use the handrail whenever you speed up, slow down,
or stop the treadmill.
CAUTION: If this is the first time you have operated this treadmill, DO
NOT STAND on the running belt until you become familiar with M9.3s
operations.
1. Place the magnetic safety key on the ACTIVATE position of the electronic
console. Walk to the rear of the treadmill and turn the switch to ON. (The
treadmill will not operate unless the safety key is in the ACTIVATE posi-
tion.)
2. Straddle the running belt with your feet firmly planted on the right and left
staging platforms. Stand close enough to the electronic console so you can
extend your arms and touch the keypad.
3. Using the clip provided, securely attach the magnetic safety key to your
exercise clothing at your waistline, where it will not interfere with your
workout.
4. When you see "Enter Weight" scroll across the display, specify your
weight using the SPEED arrow keys. The number on the display moves in
5-pound increments up or down, depending on the arrow key pressed. Use
to increase and
correct weight is displayed, press SCAN/ENTER. This information allows
the M9.3s to calculate how many calories you burn during your workout.
The treadmill automatically remembers the last weight entered. During your
next workout, you restore your weight from the treadmill's memory by
pressing SCAN/ENTER at the "Enter Weight" prompt. However, if some-
one else has used the treadmill prior to your workout, you need to re-enter
your weight.
Note: The prompt "Press Enter to Begin" appears after 10 seconds if you
have not pressed SCAN/ENTER. This prompt continues to scroll across the
display every 10 seconds until you press SCAN/ENTER.
5. At the "Select Course" prompt, choose your workout mode, either Interval
(INTV), Manual (MAN'L), or one of the ten pre-programmed courses
(WALK 1 through RUN 5). Press the arrow keys until you see the desired
mode or course, then press SCAN/ENTER. Since these instructions
explain how to use the Interval Mode, select INTV.
to decrease the weight displayed. When the
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