Precor M9.3s Owner's Manual page 15

3. Using the clip provided, securely attach the magnetic safety key to your
exercise clothing at your waistline, where it will not interfere with your
workout.
4. When you see "Enter Weight" scroll across the display, specify your
weight using the SPEED arrow keys. The number on the display moves in
5-pound increments up or down, depending on the arrow key pressed. Use
to increase and
weight is displayed, press SCAN/ENTER. This information allows the
M9.3s to calculate how many calories you burn during your workout.
The treadmill automatically remembers the last weight entered. During your
next workout, you restore your weight from the treadmill's memory by
simply pressing SCAN/ENTER at the "Enter Weight" prompt. However, if
someone else has used the treadmill prior to your workout, you need to re-
enter your weight.
Note: The prompt "Press Enter to Begin" appears after 10 seconds if you
have not pressed SCAN/ENTER. This prompt continues to scroll across the
display every 10 seconds until you press SCAN/ENTER.
5. At the "Select Course" prompt, choose your workout mode: either Manual
(MAN'L), Interval (INTV), or one of the ten pre-programmed courses. Press
the arrow keys until you see the desired mode or course, then press SCAN/
ENTER. Since these instructions explain how to use a pre-programmed
course, select a course: WALK 1 through RUN 5.
To help you decide on which course you want to use, Diagram 1 on the
following page, gives an overview of each course. Each course combines
.5-mile segments with a set series of inclines. The percent of incline and
the frequency with which inclines are encountered indicate the difficulty of
the course. For example, WALK 1 has inclines ranging from 0 to 3 percent;
RUN 5 has inclines ranging from 0 to 10 percent. The microprocessor
simply repeats the .5-mile segments until the workout ends.
Manual Mode is the default selection for the "Select Course" prompt. After
specifying your mode, you will not need to specify the mode again. The
microprocessor automatically remembers the last mode selected. At your
next workout, simply press SCAN/ENTER at the "Select Course" prompt.
(If another person uses the machine, you might need to specify the mode
again as described in this step.)
Note: If you do not press SCAN/ENTER to select a course, after 10
seconds the prompt "Press Enter" appears. This prompt continues to
scroll across the display every 10 seconds until SCAN/ENTER is pressed.
to decrease the weight displayed. When the correct
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