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3
Photo 6
The M9.3s
electronic console
INCLINE
STOP
ACTIVATE
Using the M9.3s Low-Impact Treadmill
As simple as using the M9.3s Low-Impact Treadmill may seem, you should
read this section so that you can use it safely and effectively. This section
provides information about the electronic console displays and instructions on
how to use the treadmill during a workout. For information about the electronic
console, see Understanding the Electronic Console ; for information about
working out with the M9.3s treadmill, see Working Out on the M9.3s Treadmill.
The M9.3s can indicate speed in miles per hour (mph) or kilometers per hour
(kph). When it leaves the factory, the M9.3s is configured to display speed in
mph. To change this setting, follow the instructions found in Specifying MPH or
KPH in this section.
Understanding the Electronic Console
The electronic console on the M9.3s lets you control your workout session
while providing constant feedback about your progress. Use the SPEED and
INCLINE keys to govern speed and degree of incline. An electronic LED
display flashes information about elapsed time, speed, distance covered,
degree of incline, and total calories burned. Photo 6 shows the M9.3s console.
An explanation of each of the keys on the keypad follows the photograph.
With the M9.3s treadmill, you can specify an incline from 0 to 10 percent.
Simply press the INCLINE
key to decrease the incline until you reach the desired percentage.
Note: The number shown on the display will change faster than the elevation
motor can respond. After you select an incline, there may be a brief delay
before the specified elevation is reached. If you need to stop the elevation
motor, simply press the STOP key. This will also stop the running belt. The
display will indicate the incline actually reached.
Anytime during a workout or when you finish your workout, or at , press the
STOP key to slow the running belt to a safe stop. (You can also stop the
treadmill by moving the magnetic safety key from the ACTIVATE to the OFF
position.)
To protect you during your workout, you must attach the magnetic safety key to
your clothing during each workout. Before turning ON the treadmill, place the
key in the ACTIVATE position on the console. Then, if you encounter a problem
during your workout, simply pull on the safety key's cord to stop the running
belt. (If you stop the treadmill using the safety key, replace the key on ACTI-
VATE and turn the treadmill back on to continue your workout.)
key to increase the incline and the INCLINE
page 11
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