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3. Follow your progress on the screen.
The console displays the elapsed time and distance
traveled. It also displays your speed (in SPM or time
/ 500m), the calories you have burned and your
heart rate when you use the heart belt.
4. Measure your heart rate if youwish it.
(SEE HOW TO MEASURE HEART RATE on page
10)
CUSTOMIZABLE PROGRAMS:
1. Select the Customizable mode USER
When the console is on, press the START button
and then press the UP or DOWN buttons to select
the USER mode. Confirm your choice by pressing
the ENTER key.
2. Enter your data:
Use UP and DOWN to select the value of the
first segment of your customizable program. then
press ENTER to move to the next segment 5 , 16
Segments to be validated).
Once the segments are entered or at any time to
exit programming press the MODE key.
You can choose to enter goals such as Resistance,
Time or Distance, Strokes, Calories, or Pulse.
Press ENTER to confirm each of your choices.
3. Start your exercise
Start your exercise by pressing the START key. You
can adjust the resistance by pressing the UP or
DOWN keys during exercise.
4. Follow your progress on the screen.
The console displays the elapsed time and distance
traveled. It also displays your speed (in SPM or time
/ 500m), the calories you have burned and your
heart rate when you use the heart belt.
5. Measure your heart rate if you
wish it.
(SEE HOW TO MEASURE HEART RATE on page
10)
12
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