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CONSOLE FEATURES
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
Note: Before using the console, make sure
that batteries are installed.If there is a sheet
of plastic on the display, remove the plastic.
Follow your progress with the display.The console
has one display that show the following workout
information :
SPM( strokes/min)—This display shows your
speed, in number of movements per minute.
.
Time/500 m (Temps) —indicates the pace or speed
in Time at 500 m.
Distance—This display shows the distance you
have done
Calories—This display shows the approximate
number of calories you have burnt.
Strokes—This display displays the total rower
movement during the session. It changes every 6
seconds with Total Strokes.
Total Strokes-This display shows the total
rower movement as long as the product is
powered: Adapter plugged in. Once the adapter is
disconnected, the Total Strokes resets itself. T
HOW TO USE THE CONSOLE
1. Turn on the console
To turn on the console, press any button on the
console or simply start to pull on the arm.
2. Use the buttons
RESET:
Press this button to clear the value entered in
the console. Pressing this button for more than 2
seconds will reset all console values.
UP or DOWN:
Press this button to set the time, distance, calories
and pulse values. Hold down this button to increase
the values faster. Up to increase, down to reduce.
START / STOP:
Press this button to start or stop your workout.
ENTER:
Press to confirm all settings or to move from one
value to another.
RECOVERY:
This button activates the pulse recovery tests.
3. Start rowing and follow your progress on the
screen.
During the exercise, the console displays the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
console will pause. The console has an "auto-
off" feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
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