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13. Periodically inspect and test locking mechanism.
14. Do not attempt to disassemble the dumbbell.
15. A spotter is recommended during exercise.
The adjustable dumbbell has weight increments from 2KG to 20KG. Please see the following
chart which outlines the exact increments.
KG
5
7
9
LB
10 15
20
2. To properly select a desired weight, both adjustment knobs should be rotated so that the
desired weight is aligned with the arrow in the middle. Then simply pull the handle straight up,
this will remove the handle and selected weight plates from the base. The handle without any
weights attached weighs 2kg.
2. DUMBBELL INFORMATION
11
13
15
18
25
30
35
40
20
22
25
27
45
50
55
60
4
29
32
34
36
65
70
75
80
Adjustable Dumbbells
38
40
85
90
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