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SportsArt Fitness DF-104 Manual

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－
Safety Instructions....................................................................................
1.1 Safety Precautions................................................................................................
－
Instructions..............................................................................................
2.1 Dimensions..........................................................................................................
2.2 Part List For Box A...............................................................................................
2.3 Part List For Box B...............................................................................................
2.4 Part List For Box c................................................................................................
2.5 Components in the Hardware Kit..........................................................................
2.6 Components of the Product..................................................................................
－
Assembly Instructions...............................................................................
STEP 1 Install Connectors..........................................................................................
STEP 2 Weight Stack Installation..............................................................................
STEP 3 Apply the Weight Stack Sticker.....................................................................
STEP 4 Install Left/Right Arms with Handles.............................................................
STEP 5 Cable Installation..........................................................................................
STEP 6 Adjust Cable Tightness.................................................................................
STEP 7 Seat Installation............................................................................................
STEP 8 Weight Stack Back Cover Installation..........................................................
STEP 9 Front Top Cover Installation..........................................................................
STEP 10 Rear Top Cover Installtion..........................................................................
STEP 11 Bottle Holder Installation............................................................................
STEP 12 Stack Fork Operation.................................................................................
－
Operation Instructions.............................................................................
4.1 Seat Bottom Adjustment......................................................................................
4.2 Testing the Unit....................................................................................................
4.3 Unit Maintenance.................................................................................................

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Summary of Contents for SportsArt Fitness DF-104

  • Page 1: Table Of Contents

    TABLE OF CONTENTS － Chapter 1 Safety Instructions..................1.1 Safety Precautions....................－ Chapter 2 Instructions....................2.1 Dimensions......................2.2 Part List For Box A....................2.3 Part List For Box B....................2.4 Part List For Box c....................2.5 Components in the Hardware Kit................2.6 Components of the Product..................

  • Page 2: Chapter 1 － Safety Instructions

    － CHAPTER 1 SAFETY PRECAUTIONS 1.1 SAFETY PRECAUTIONS ● Read and follow all cautionary messages and warnings in this manual. Obtain instructions on the proper user of this machine prior to exercising. Use appropriate body positioning and controlled movements. ● Assembly and operate this product on a solid, level surface.

  • Page 3: Chapter 2 Instructions

    － CHAPTER 2 INSTRUCTIONS 2.1 DIMENSIONS...

  • Page 4: Part List For Box A

    2.2 Part List For Box A Description Qty No. Description Upper Rear Cover Weight plate sticker (10kg~60kg) Lower Rear Cover Front Top Cover Weight plate sticker (65kg~100kg) Rear Top Cover Main Frame 5KG Weight Plate 7.5KG Weight Plate...

  • Page 5: Part List For Box B

    2.3 Part List For Box B Description Qty No. Description Bottle Holder Vertical Support CAM Frame Right Arm with Handle Seat Frame Let Arm with Handle Seat Bottom Cushion...

  • Page 6: Part List For Box C

    2.4 Part List For Box C Description Qty No. Description 5 KG Weight Plate 2.5 Components in the Hardware Kit A hardware kit is provided in the packaging of this product. Please inspect the hardware kit for the following items. Description Specification Tool Needed...

  • Page 7: Components Of The Product

    2.6 Components of the Product Some components are installed on the product. These items will be needed for product assembly. Description Tool Needed Specification M10*L75 Hex Bolt Spring Washer D21*d10.5*t2 Flat washer W60*L160*t5 Connector C Hex Locknut Connector A + Hex Bolt M10*L120 Inner Hex Screw M10*L30...

  • Page 8: Chapter 3 Assembly Instructions

    － CHAPTER 3 ASSEMBLY INSTRUCTIONS Connector Installation STEP 1...
  • Page 9 1-1. First, remove connectors and their hardware (61,62,63,64,65,66,67) from the frame and cam frame as shown in Fig. <a1><a2><a3>. Keep hardware and connectors organized.
  • Page 10 1-2. Connect main frame (5) and seat frame (23). Then secure them in place with hardware (61,62,63,64,65). 1-3. Connect the seat frame (23) and the vertical support (21). Loosely secure them with hardware (62,63,65,68). 1-4. Connect the seat frame (22) onto the main frame (5) and the vertical support (21). 1-5.

  • Page 11: Step 2 Weight Stack Installation

    Weight Stack Installation STEP 2 -10-...
  • Page 12 2-1. Hold the upper stack carriage set (69). Then cut the zip tie. Carefully set the upper stack carriage set (69) aside as shown. -11-...
  • Page 13 2-2. Remove hardware (70,71,72). Then push guide rods (73) downward as shown. -12-...
  • Page 14 2-3. Tilt the guide rods (73) toward the back of the unit. Then carefully remove the upper stack carriage set (69) and set it aside in a safe place as shown. -13-...
  • Page 15 2-4. Insert and lower the four large (7.5 kg) weight plates (7) into place on the guide rods one at a time. NOTE: The convex side faces up. -14-...
  • Page 16 2-5. Insert and lower the 13 small (5 kg) weight plates (6) into place one at a time. NOTE: The convex side faces up. 2-6. Insert and lower the upper stack carriage set(66) into place. NOTE: The stack fork (74) faces the front. -15-...
  • Page 17 2-7. Tilt the guide rods (73) back into place. -16-...
  • Page 18 2-8. Lift the guide rods (73) up into their mounting station. Then, secure them with hardware (70,71,72). -17-...

  • Page 19: Step 3 Apply The Weight Stack Sticker

    Apply the Weight Stack Sticker STEP 3 -18-...
  • Page 20 Before applying weight plate stickers, please wipe the area clean, and clean your hands before proceeding to the next step. 3-1. Align and tape the cardboard to the upper left corner of the weight stack (6,7). 3-2. Peel off the top half of the weight sticker (8) backing. Note: leave the clear outside margin in place on the sticker.

  • Page 21: Step 4 Install Left/Right Arms With Handles

    Install Left/Right Arms with Handles STEP 4 -20-...
  • Page 22 4-1. Remove bushings and hardware (75,76,77,78) from the cam frame (22). -21-...
  • Page 23 4-2. Install right arm with handle (26) and left arm with handle (27), employing the hardware as shown. Using the bushing and hardware (75,76,77,78) to secure the arm. Note how the arms swing. NOTE: The arms are side specific. -22-...

  • Page 24: Step 5 Cable Installation

    Cable Installation STEP 5 -23-...
  • Page 25 5-1. Remove the pulley cover and its hardware (79,80,81,82,83) as shown. Note: Do not remove pulley wheels (84) from the product. 5-2. Lift the upper stack carriage set and insert the stack fork (74) to keep it up as shown. This makes the cable slack.
  • Page 26 5-3. Feed the cable onto the pulley wheel (84) as shown. Then secure the pulley cover and its hardware (79,80,81,82,83). 5-4. Thread the cable around the cam (85) as indicated by the arrows. Secure it with hardware (86,87,88) as shown. -25-...

  • Page 27: Step 6 Adjust Cable Tightness

    Adjust Cable Tightness STEP 6 Insert the stack fork (74) into the heaviest position. Adjust area C to 0~20mm. (Adjust it so the upper stack plate moves slightly.) To adjust the cable, first insert an open end wrench into (Z) hole. Loosen (Y) nut. Then adjust (X) nut.

  • Page 28: Step 7 Seat Installation

    Seat Installation STEP 7 -27-...
  • Page 29 7-1. First remove screws and washers (91,92) from the seat bottom cushions (24) and seat plates (94). 7-2. Use hardware (89,90) to secure the seat plates (94) into place as shown. 7-3. Use hardware (91,92) to secure the seat bottom cushions (24) into place as shown. -28-...

  • Page 30: Step 8 Weight Stack Back Cover Installation

    Weight Stack Back Cover Installation STEP 8 -29-...
  • Page 31 8-1. Before installing the upper and lower rear covers, first separate Aand B (41,42) set brackets according to side. (Set brackets are side specific.) Use screws (44) to secure the set brackets into the upper and lower covers (1,2). Upper rear cover (1) is short; lower rear cover (2) is long. 8-2.
  • Page 32 8-3. Hang upper rear cover (1) onto screws (96). Simultaneously, hook upper rear cover (1) into lower rear cover (2). -31-...

  • Page 33: Step 9 Front Top Cover Installation

    Front Top Cover Installation STEP 9 -32-...
  • Page 34 9. Use screws (44) to secure the front top cover (3) in place on the main frame as shown. -33-...

  • Page 35: Step 10 Rear Top Cover Installtion

    Rear Top Cover Installation STEP 10 -34-...
  • Page 36 10-1. Before starting installation of the rear top cover, press the screw sockets (47) into place on the frame where shown. 10-2. Then use screws (45) to secure the rear cover bracket (48) in place. 10-3. Secure the rear top cover with screws (45) as shown.

  • Page 37: Step 11 Bottle Holder Installation

    Bottle Holder Installation STEP 11 11-1. Remove screws (96) from the frame. 11-2. Remove hardware (93,71,88) from the bottle holder (25). 11-3. Secure the bottle holder plate A (95) in place with screws (96). Put the bottle holder (25) in place. Secure it with hardware (93,71,88) as shown. -36-...

  • Page 38: Step 12 Stack Fork Operation

    Stack Fork Operation STEP 12 12-1. Insert the stack fork to make sure that every weight plate can be engaged easily. -37-...

  • Page 39: Chapter 4 Operation Instructions

    － CHAPTER 4 OPERATION INSTRUCTIONS 4.1 Seat Bottom Adjustment Pull out the associated knob to adjust the seat bottom up and down as shown. -38-...

  • Page 40: Testing The Unit

    4.2 Testing the Unit 1. Please follow operating instructions on the product sticker (3) to test operation. 2. Insert the stack fork at the heaviest weight setting at which you can safely operate the equipment. Exercise to lift the stack several times. Then inspect the cable for proper tightness.

  • Page 41: Unit Maintenance

    4.3 Maintenance 1. Apply lubricant to the guide rods every four months. 2. Procedure: (a) Put some lubricant on a clean, lint-free cloth. Rub the lubricated cloth on the guide rods. (b) Load the upper stack carriage. Exercise to test operation. (c) Repeat steps (1) and (2) 2-3 times.

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