Philips HF3320/01 User Manual page 13

the longer westbound trips. For example, when travelling from London to
Los Angeles, use your goLITE BLU energy light for 30–40 minutes in the
late evening (and again a couple of hours later, if you can) each night,
starting 2-3 days before you leave. Use the goLITE BLU energy light 2-3
hours later each successive night. When you arrive at your destination, try
to stay awake until bedtime and avoid bright evening light (wear
sunglasses) for the first few days. Before you travel home, avoid any bright
afternoon and evening light and use your goLITE BLU energy light in the
morning for a few days (see above under 'Travelling east').
For more instructions on how to avoid jet lag, visit www.philips.com/
golite.
installation
1 Remove the stand from the stand storage cavity (Fig. 4).
2 Insert the bevelled end of the stand into the hole on the back of
the appliance. Magnets hold the stand in place (Fig. 5).
3 Insert the appliance plug into socket on the appliance (1) and put
the adapter in the wall socket (2) (Fig. 6).
4 Place the goLITE BLU energy light approximately 50-75cm from
your eyes in such a way that the light bathes your face from the
side (Fig. 7).
- You can read, eat, work at the computer, watch TV or exercise while
you use your goLITE BLU energy light.
- For the best results, place the goLITE BLU energy light at the same
level as your midriff (stomach area), e.g. place it on the table at which
you are sitting.
Note: Do not stare into the light of the LED panel. It is sufficient that the blue
light reaches your eyes indirectly from the side.
- Use your goLITE BLU energy light in a well-lit room to minimise eye
strain.
EnglisH
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