Philips HF3330/01 User Manual page 11

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Preparing for use
When to use the goliTE Blu energy light
Knowing what time to use the goLITE BLU energy light can mean the
difference between feeling better in just a few days instead of weeks, or
perhaps not responding at all. Follow these guidelines to understand how
light affects your body clock and when to use the goLITE BLU energy
light for the best results.
Duration and intensity
Most people get beneficial results from 15 to 30 minutes of usage each
day. You can start using the goLITE BLU energy light at 50% intensity and
increase the light intensity if you feel no response after a week.
sleep and energy
Using the goLITE BLU energy light at any time of day directly affects your
alertness. You can use the goLITE BLU energy light as light therapy for the
winter blues throughout the day. The best time to use it is in the morning.
Do not use the goLITE BLU energy light late in the evening. If you use it
within 2 hours of going to bed, it could disrupt your sleep.
4222.002.7541.3.indd 11
Description
Compliant with the Waste Electrical and
Electronic Equipment/Restriction of the
Use of Certain Hazardous Substances in
Electrical and Electronic Equipment
(WEEE) recycling directives.
Philips Shield
Manufactured for: Philips Consumer
Lifestyle B.V, Tussendiepen 4, 9206 AD
Drachten, The Netherlands. Fax: +31
(0)512594316
Date Code
EnglisH
11
03-05-10 16:55