Trainings Photos - Hammer Solid XP Bank Manual

5.1 Trainings photos

Biceps with barbell:
Start position: Stand in front of the cage and take the barbell. Arms are nearly complete straight.
Endposition: Fix the ellbow at side of your body and move the forearms up.
Pay attention, that the upper body stays straight.
Shoulder with barbell:
Start position: Stand in front of the cage. Arms are nearly complete straight
Endposition: Lift of your shoulder, as far as possible.
Attention: Fix the upper body. This exercise can cause pain in your neck!
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