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Related Manuals for Sunny SF-E1404
Summary of Contents for Sunny SF-E1404
- Page 1 AIR ELLIPTICAL TRAINER USER MANUAL SF-E1404 IMPORTANT: Read all instructions carefully before using this product. Retain owner’s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS SAFETY INSTRUCTIONS ------------------------------------------------------------2 OVERVIEW DRAWING ----------------------------------------------------------------3 PARTS LIST ------------------------------------------------------------------------------4 HARDWARE PACKING LIST --------------------------------------------------------6 TOOLS -------------------------------------------------------------------------------------7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------8 OPERATING THE COMPUTER ---------------------------------------------------14 ADJUSTMENTS -----------------------------------------------------------------------15 MAINTENANCE ------------------------------------------------------------------------16 TROUBLESHOOTING ----------------------------------------------------------------16 WARM UP AND COOL DOWN ROUTINE ---------------------------------------17... -
Page 3: Safety Instructions
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 4: Overview Drawing
OVERVIEW DRAWING... -
Page 5: Parts List
PARTS LIST Description Qty No. Description Handrail Arm End Cap Ø25x1.5 6 29 Flange Nut M10x1 Handrail Arm Foam Grip 2 30 Eyebolt M6x36 Ø32xØ23x260 Right Handrail Arm Ø25x1.8 1 31 Tension Bracket Left Handrail Arm Ø25x1.8 1 32 Nut Cap S13 Handrail Arm Plastic Bushing 4 33 Nut M6... - Page 6 PARTS LIST Description Qty No. Description Hexagon Nut 7/8” 1 64 Screw ST4.8x40 Right Cover 1 65 Screw ST4.8x15 Left Cover 1 66 Spring Ø10x1.8x32 Strap 1 67 Nut Cap S18 Cover Cap 86x65x1.5 2 68 Wave Washer Ø28xØ16x0.3 Phillips Self Tapping Screw 2 69 Rear Stabilizer End Cap Ø50 ST4.8x20...
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Page 7: Hardware Packing List
HARDWARE PACKING LIST (8) Spring Washer (9) D Shape Washer (7) Screw M10x18 Ø18xØ10x2 Ø28xØ16.2x4xB5 2 PCS 2 PCS 2 PCS (11) Wave Washer Ø28xØ16x0.2 (12) Rotation Rod (20) Bolt M8x45 2 PCS 1 PC 4 PCS (22) Right Hinge Bolt (28) Nylon Nut M8xL9 (32) Nut Cap S13 Ø16x89xL23, 1 PC... -
Page 8: Tools
TOOLS Allen Wrench 6mm Allen Wrench 8mm 2 PCS 1 PC Multi Hex Tool S19, S10, S13, S17 1 PC Spanner S13, S14, S15... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1: INSTALLING THE FRONT & REAR STABILIZERS Bolt (No. 49) 4PCS Curved Washers (No. 48) 4PCS Multi Hex Tool Domed Nuts (No. 47) 4PCS According the “UP” direction label on the Front Stabilizer (No. 50) position it in front of Main Frame (No. - Page 10 STEP 2: INSTALLING THE LEFT & RIGHT HANDRAILS & FOOT BARS Right Hinge Bolt (No. 22) 1PC Hinge Screw (No. 7) 2PCS Wave Washer (No. 68) 1PC Spring Washer (No. 39) 1PC Spring Washer (No. 8) 2PCS Nylon Nut RT Crank (No. 40) 1PC D Shape Washers (No.
- Page 11 Pedal Tube (No. 23) & the Right and Left Crank (No. 41). This will ensure the stability and durability of the Sunny Flywheel Elliptical Trainer. In order to install hinge bolt properly, keep it perfectly straight as the bolt goes through the pedal tubing and the crankshaft.
- Page 12 For easier assembly of the Right Hinge Bolt (No. 22) you can turn the Crank (No. 41) to the front and make it horizontal. Doing this will allow you to easily screw the Right Hinge Bolt (No. 22) into the hole of the Crank (No.
- Page 13 STEP 3: INSTALLING THE RIGHT & LEFT PEDALS Bolt (No. 20) 2PCS Nylon Nut (No. 28) 2PCS Spanner Attach the Right Foot Pedal (No. 21R) onto the Right Pedal Tube (No. 23) with two Bolts (No. 20) and two Nylon Nuts (No. 28). Tighten the Nylon Nuts with the Spanner provided. Use the same procedure to attach the Left Foot Pedal (No.
- Page 14 STEP 4: RIGHT & LEFT HANDRAIL ARMS & COMPUTER INSTALLATION Nut Cap (No. 32) 2PCS Connect the Sensor Wire (No. 19) to the Computer (No. 44). Place the Computer (No. 44) onto the Main Frame (No. 34) and slide it down into the place. Insert the Right Handrail Arm (No.
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Page 15: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 00:00-99:59 MIN: SEC SPEED------------------------------------------------- 0.0-999.9 KM/H or ML/H DISTANCE-------------------------------------------- 0.00-99.99 KM or ML CALORIES-------------------------------------------- 0.00-999.9 KCAL KEY FUNCTIONS: MODE: Press to select function. (Time, Speed, Distance, Calories). -Press and hold the mode button for three seconds to reset time, distance and calories. OPERATION PROCEDURES: 1. -
Page 16: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counter-clockwise direction. Tension Control Knob Adjusting the Handrail Arms Height Turn the handrail arm height adjustment knob in a counter-clockwise direction to release the handrail arm and then slide the handrail arm up or down slightly to the desired... -
Page 17: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be sure that the computer display panel is not exposed to excessive moisture, as this could potentially cause an electrical hazard and/or electronics to fail. -
Page 18: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 19 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 20 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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