Table Of Contents - Tunturi FitRun 30 User Manual

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Index
Treadmill ............................................................ 14
Safety warnings ................................................ 14
Description (fig. A)
Package contents (fig. B )
Assembly (fig. C)
Exercise Instructions
Heart rate
Use ..................................................................... 17
Console (fig. E-1) .............................................. 17
Explanation of display items
Programs .......................................................... 18
Quick start
End your workout
Warranty ............................................................ 19
Cleaning and maintenance .............................. 20
Lubrication (fig. F-4)
Troubleshooting .............................................. 21
Transport and storage...................................... 21
Additional information
Declaration of the manufacturer ..................... 22
Disclaimer ......................................................... 22
Treadmill
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Important Safety Instructions
This Owner's Manual is an essential part of your training
equipment: reading all instructions in this manual
before you start using this appliance. The following
precautions must always be followed:
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15
Safety warnings
15
15
16
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WARNING
16
Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage to
the equipment. Keep the safety warnings and the
18
instructions for future reference.
18
WARNING
18
Heart rate monitoring systems may be inaccurate.
18
Over exercise may result in serious injury or death.
If you feel faint stop exercising immediately.
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The equipment is suitable for domestic use only.
20
The equipment is not suitable for commercial use.
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Max. usage is limited to 3 hrs a day.
-
The use of this equipment by children or persons
with a physical, sensory, mental or motorial
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disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
-
Before starting your workout, consult a physician to
check your health.
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If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
-
To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
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The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
-
Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
-
Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
-
Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
-
Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
-
Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
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