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Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Master power switch (fig. D-A)
The equipment is equipped with a master power switch
to shut down the equipment completely.
To start the equipment:
-
Insert the mains plug into the equipment.
-
Insert the mains plug into the wall socket.
-
Set the master power switch to the on position.
To stop the equipment:
-
Set the mains power switch to the off position.
-
Remove the mains plug from the wall socket.
-
Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key that
must be properly inserted into the console to start
the equipment. If you remove the safety key from the
console, the equipment will stop immediately.
-
Insert the safety key into the slot in the console.
-
Make sure that the clip of the safety key is properly
attached to your clothing.
Make sure that the clip is not removed from your
clothing before the safety key is removed from the
console.
Circuit breaker (Fig. D-B)
The equipment is equipped with a circuit breaker that
interrupts the circuit when the electricity load is above
the maximum capacity. When this occurs, the circuit
breaker must be pressed.
WARNING
•
Before pressing the circuit breaker, remove the
mains plug from the equipment.
If the equipment shuts down, proceed as follows to
restart the equipment:
-
Remove the mains plug from the equipment.
-
Press the circuit breaker to restart the equipment.
-
Insert the mains plug into the equipment.
NOTE
•
Some circuit breakers used in homes are not rated
for high inrush currents that can occur when a
treadmill is first turned on or even during normal
use. If your treadmill is tripping the circuit breaker
(even though it is the proper current rating and the
treadmill is the only appliance on the circuit) but
the circuit breaker on the treadmill itself does not
trip, you will need to replace the breaker with a
high inrush type. This is not a warranty defect. This
is a condition we as a manufacture have no ability
to control.
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1) and
folded for transport and storage (fig. F2).
Refer to the illustrations for the correct way of unfolding
and folding the equipment.
CAUTION
•
Before folding the equipment, make sure that the
incline is 0%. If the incline is not 0%, folding will
damage the mechanism.
Adjust incline setting (Manual)
-
Fold up your treadmill. (Up)
-
Take out adjuster pad safety pin.
-
Adjust the adjuster pad in desired position.
-
Secure the adjuster pad position with the safety pin.
-
Unfold your treadmill. (Down)
NOTE
•
Make sure both adjuster-pads are in same position
to avoid your treadmill to become unstable.
Console (fig. E-1)
CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered
with drops of sweat.
•
Do not lean on the console.
NOTE
•
The console switches to standby mode when the
equipment is not used for 10 minutes.
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