Weslo Cadence G 3.9 User Manual page 12

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 10). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
power switch is in the reset
position.
Next, stand on the
foot rails of the tread-
mill. Locate the clip
attached to the key
(see the drawing on
page 11), and slide
the clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip. Note:
When the key is not in the console, an error code
"EO" will appear on the screen.
Reset
Key
Clip
12
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a preset workout,
reset the console to the manual mode by pressing
the Stop button or removing and then reinserting
the key.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walk-
ing belt as desired by pressing the Quick Speed
buttons or the speed increase and decrease but-
tons. Each time you press the speed increase or
decrease buttons, the speed setting will change by
small increments; if you hold down the button, the
speed setting will change more quickly. Note: After
you press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
4. Follow your progress with the display.
As you exercise, the display will show your time,
speed, step count, distance, and calories statistics.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and remove the key from the console. Make sure
to put the key in a secure place. Then, press the
power switch into the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmill's electrical components may wear
prematurely.