Quick Start; Preset Programs - Star Trac E-UB Owner's Manual

2. When your heart rate has been acquired, the
RATE field of the Information Window.
3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interfer-
ence. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your treadmill
when you use the heart rate strap.

QUICK START

Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without pressing any
key. Quick Start uses a default weight of 155 pounds (70 kg), a difficulty LEVEL of 1, and a time limit of 99 minutes. YOU control resist-
ance L during the entire program.
EVEL
1. Mount the bike (please refer to "S
2. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
3. You can adjust the resistance L
I
Use the
key to confirm the resistance level.
I Press the or
4. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
5. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire
cycle.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish
to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. If you wish
to skip the Cooldown cycle, press the

PRESET PROGRAMS

The STAR TRAC E SERIES BIKES offer 10 preset programs to add variety and challenge to your workout, including the advanced
TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.
Seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to work-
ing out.
Allows the user to positively increase the level of resistance by increasing pedaling speed (rpm's). No keys to press
with this one!
200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).
Our advanced program that offers the user the ability to train in specific HR zones or watt ranges, or to complete the
integrated Fitness Test.
24
indicator and your heart rate in beats per minute (BPM) display in the HEART
A
EAT DJUSTMENTS
during the program, using either of the following methods.
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key, as desired, to increase or decrease the resistance L
key to view your workout summary.
" section), begin pedaling, and press the Q
STAR TRAC E SERIES BIKES O
S key.
UICK TART
in 1 unit increments.
EVEL
' G
WNER S UIDE