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Teeter Better Back Core Restore Manual

Teeter Better Back Core Restore Manual

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Active Sitting & Posture Support
Stability Cushion
For use at work or in your home
office, the Core Restore doubles as
a seat cushion that activates and
engages the postural muscles by
de-stabilizing the sitting surface
and strengthening your core in
the process.
Find These Great Products and More at teeter.com!
T3
Massager
Countless options for self-massage,
trigger point therapy, and myofascial
release to resolve tension and pain gently
and naturally.
Teeter ReNEW Pain Relieving Cream
Deeply penetrates sore and aching muscles on
contact. Specially formulated with emu oil, arnica,
MSM, and glucosamine.
EP-970
Inversion Table
The premier Teeter Inversion Table
featuring the Deluxe EZ-Reach
Handle to reduce the need for
bending, Traction Handles to enhance
decompression at lesser angles
and Stretch Max Handles for added
support and stretching options.
If you have any trouble assembling the equipment, or
questions about its use, please contact customer service.
USA: Teeter
nd
9902 162
Puyallup, WA 98375
Toll Free: 800-847-0143
Fax: 800-847-0188
teeter.com | info@teeter.com
Specifications subject to change without notice. © COPYRIGHT 2017; International law prohibits any copying. Made in China. CR1040 0417-0
Lumbar Support
Reduce slouching and poor
posture while sitting with the
Core Restore. Great for use in
your home, office, or car, place
it against the back of the chair
to encourage proper lumbar
alignment and posture.
P2
Back Stretcher
Apply gentle, user-controlled
traction to allow the lower back
to decompress, reduce nerve
pressure, and relax tense muscles.
Sit-Stand
Desk
Sit, stand and keep moving during
your workday to boost productivity,
comfort and good posture habits.
DEX II
A forward-rotating, hip-support
inversion device that allows you to
work your core and improve flexibility
with a variety of inverted stretches and
exercises, plus you can use the base
for reverse dips, modified push-ups
and exercise band work.
USA: 800-847-0143 or info@teeter.com
International: info@teeterintl.com
International: Teeter International, Ltd.
Gor-Ray House
St. Ct. E.
758 Great Cambridge Rd
Enfield
Middlesex EN1 3GN
United Kingdom
teeterintl.com | info@teeterintl.com
Better Back
Core Restore
Congratulations on your purchase of a Teeter
Better Back
®
multi-functional stability training and support tool designed to increase balance, tone
muscles, and improve posture.
In order to utilize this product to its fullest extent, it is critical that you review the warnings
and carefully follow the use instructions on the following pages.
To register your product warranty, go to teeter.com/Support/Warranty-Registration
If you have any questions about this product, DO NOT RETURN THE ITEM TO THE STORE, OR CONTACT THE RETAILER.
Our dedicated customer service experts can help! Contact Teeter Customer Service at 800.847.0143, or via online forms or
Live Chat at teeter.com.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE CORE RESTORE
• Read and understand all instructions and inspect the product before using the Core Restore. It is your responsibility to familiarize yourself
with the proper use of this equipment and the inherent risks if these instructions are not followed, such as tripping, falling, loss of balance,
product failure or bursting due to puncture. It is the responsibility of the owner to ensure that all users of the product are fully informed
about the proper use of the product and all safety precautions.
• ALWAYS consult your physician before beginning this or any exercise program. Not intended for use by pregnant women.
• DO NOT continue to use if you feel pain or discomfort.
• ALWAYS use slow controlled movements and maintain proper form when using this product to avoid falling, loss of balance, or injury.
Using hand weights, dumbbells, or other weighted exercise equipment can create a higher risk of instability and injury.
• ALWAYS use product for its intended purpose, as outlined in the instructions. DO NOT use for jumping, leaping, throwing, or kicking.
• NEVER over inflate and/or use an air compressor or electric pump to inflate as this can cause product to burst. Sharp objects can cause the
product to burst - wear appropiate clothing and clear the area of sharp items before use.
• ALWAYS ensure there is adequate clearance and that other individuals, children, pets, and furniture are at a safe distance when using
the product.
• DO NOT use if you are over 300 lb (136 kg). NEVER use by more than one person at a time.
• ALWAYS use and store on dry, clean surfaces. Not recommended to use or store on painted or varnished surfaces as product can damage
these surfaces.
• DO NOT allow use by children or persons with reduced physical, sensory, or mental capabilities, unless they are given supervision and
instruction concerning the use of this tool by a person responsible for their safety.
• DO NOT use in any commercial, rental, or institutional settings. This product is intended for indoor, home-use only. DO NOT store outdoors,
expose the high temperatures, heat sources, or direct sunlight.
• ALWAYS inspect product prior to use for punctures, worn areas, or foreign objects. DO NOT use the product or attempt to repair it if it
appears damaged. Call Teeter Customer Service at 800-847-0143.
Use Instructions
Inflating / Deflating
The Core Restore arrives pre-inflated to the optimal air pressure for most users. However, if you wish to add or remove air from the
product, you can do so using a standard ball pump with needle (not included).
Care
Wipe the Core Restore with a damp cloth to clean. Air dry.
Core Restore, a
WARNING
!

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Summary of Contents for Teeter Better Back Core Restore

  • Page 1 If you have any questions about this product, DO NOT RETURN THE ITEM TO THE STORE, OR CONTACT THE RETAILER. release to resolve tension and pain gently to decompress, reduce nerve Our dedicated customer service experts can help! Contact Teeter Customer Service at 800.847.0143, or via online forms or and naturally. pressure, and relax tense muscles.
  • Page 2 Hip & Core Stabilization Exercise Guide Table 1 A strong core is vital to a healthy back. These exercises are designed to challenge and strengthen the core muscles that work to Level Sets Duration stabilize the pelvis and spine for improved balance, posture, and muscle tone. Beginner 30 sec.