Table of Contents
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Once you become familiar with the basic
operation of Power Plate MOVE, you can
begin your training. Power Plate is very easy to
operate, as you can tell from a brief review of
the primary buttons on the display console and
remote control.
Main Controls
Start
Remote Controls
Start/Stop
Operation
* Once Start is pressed, the timer begins counting up from 00:00 to 9:00 minutes
Pause/ Stop
Repeat
Decrease Intensity
Pre-set Time Intervals
Increase Intensity
Low/High Intensity
09
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