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Power Plate my7 Quick Start Manual
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Power Plate my7 Quick Start Manual

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PLUG IN AND POWER UP
SERIAL NUMBER
To register your product visit
powerplate.com/products/registration
To access the full user manual, visit:
powerplategulf.com/products/consumer/my7
powerplate.in/products/consumer/my7
© 2016 Performance Health Systems LLC. All rights reserved
POWER SWITCH
To turn the product
on or off
POWER CORD
To connect the
product to a wall
outlet
QUICK START GUIDE
powerplategulf.com
powerplate.in

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Summary of Contents for Power Plate my7

  • Page 1 POWER CORD To connect the product to a wall outlet QUICK START GUIDE SERIAL NUMBER To register your product visit powerplate.com/products/registration To access the full user manual, visit: powerplategulf.com/products/consumer/my7 powerplate.in/products/consumer/my7 powerplategulf.com © 2016 Performance Health Systems LLC. All rights reserved powerplate.in...
  • Page 2 As with any training routine, it is important to start using the proMOTION cables on the lowest level of resistance and with the Power Plate on a low setting. Establish a good technique before increasing the setting on the proMOTION cables from the lowest resistance setting (1) to the highest resistance setting (7).