Move Adaptation - Power Plate MOVE Instructions For Use Manual

MOVE Adaptation

Training progression on Power Plate MOVE is
similar to other types of training: start with
light and short training sessions, and once
accustomed to the vibrations, you can begin
to gradually intensify your program. However,
our most important advice is to always listen to
what your own body is telling you.
Changing your exercises by using more
movements of your body that correspond
to your specific goals will further increase
performance. You can think of increasing
the angle of the joint (which increases the
contraction of the muscle), or varying the
exercises by performing them with a variety
of still (static), active (dynamic) or jumping
(plyometric) movements.
Another important aspect is ensuring
that between training sessions, you rest
long enough to fully recover. We normally
recommend two days of rest after each training
session. It is our experience that one day's rest
after training with Power Plate equipment is
often enough, but every body is different and
you will have to find what works best for you.
If you feel the schedules are too easy or too
intense once you have become accustomed to
this training method, you can adjust them to
your fitness level.
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