Pre-Programs Details - BLADEZ POWERMILL BF-6730 HRP Manual

There are 3 pre-set programs and each program has 10 levels of workout choices as shown in
the following profiles. They are the 9-HOLE, 5K RUN and CALORIES programs, only 5K
RUN has warm up and cool down profile. The followings are the warm up and cool down
profiles in 5K RUN
Warm up: (First 5 minutes) with 0% Elevation
Speed 3.0 mph
Time 1 minute
Cool down: (Last 5 minutes) with 0% Elevation
Speed 5.4 mph
Time 1 minute
SECTION 6
PRE-PROGRAM DETAILS
program.
Warm Up Profile
6
4
2
0
0 1
Cool Down Profile
6
4
2
0
4.8 mph
1 minute
5.4 mph
1 minute
5K RUN
2 3 4
Time (minutes)
5K RUN
Time (minutes)
4.8 mph 5.4 mph
1 minute 1 minute
4.8 mph 4.8 mph
1 minute 1 minute
19
5
5.4 mph
1 minute
3.0 mph
1 minute