Table of Contents
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DISCOVER
Folding Treadmill
OWNER'S MANUAL
ASSEMBLY OPERATION
MAINTENANCE
WARRANTY
PARTS ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
I MPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
BH North America Corporation • www.bhnorthamerica.com
20155 Ellipse • Foothill Ranch • CA • 92610
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Summary of Contents for BLADEZ Discover
- Page 1 DISCOVER Folding Treadmill OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PARTS ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety………………......…..1 Treadmill Lubrication......…… 3 Target Heart Rate…........4 Training…..........5 Assembly ..…………………....9 Pre-assembly Check List ..…………..10 Assembly Instructions…………………..11 Storage……………………......12 Installation……………………......13 Treadmill Operations……………....14 Exploded View ………........18 Parts List ………………….......19 Warranty……..………………………....20... -
Page 3: Safety
WARNING! CAUTION RISK OF INJURY Do Not Put Hands Near Treadmill Folding Mechanisms Folding Mechanisms Caution: Finger pinch points - Keep Hands Away PLEASE OBSERVE ALL WARNINGS AND SAFETY INSTRUCTIONS LISTED IN THE USER’S MANUAL... - Page 4 IMPORTANT SAFETY ADVICE PRECAUTIONS This treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the treadmill. The following safety precautions should also be observed: 1.
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Page 5: Treadmill Lubrication
REQUIRED TREADMILL LUBRICATION The running belt can shift to one side or simply ‘skid over’ when running. To center the belt using the 6mm Allen wrench, run the machine at 3mph for a few minutes to determine which side the belt is drifting towards;... -
Page 6: Target Heart Rate
TARGET HEART RATE The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 7: Training
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 8 TRAINING GUIDELINES (cont’d) OVERLOAD This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 9 TRAINING GUIDELINES (cont’d) Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
- Page 10 TRAINING GUIDELINES (cont’d) SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 11: Assembly
ASSEMBLY Console Hand Pulse Hand Bar Upright Post Motor Cover Side Rail Bottom Frame Main Frame Rear Cover If you are missing parts or require information on how to operate this product please call (949) 206-0330... -
Page 12: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST ITEM Description ITEM Description Frame Truss Hex Screw M8xP1.25x15 Truss Hex Screw Handrail Cover(Left) M8xP1.25x25(SAE812525) Truss Hex Screw M8xP1.25x40 Handrail Cover(Right) (SAEK242) Hex Wrench + Screwdriver Left Decoration Cover 5mm(70mmx70mm) Right Decoration Cover Hex Wrench 6mm(80mmx80mm) Safety Key SLILCON Truss Philips Screw M5xP0.8x20 Plastic Washer Ø8xØ22x6t... -
Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS Note: Assembly of this unit should take two persons about 30 minutes to properly assemble. Do not place the treadmill on its side at any time during the assembly or transport. Doing so will render the safety release mechanism inoperable and may lead to personal injury. As this is a QuickFit system ,the assembly work is minimized and easy. -
Page 14: Storage
STORAGE Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill. Do not attempt to move the treadmill over uneven surface. Never place the unit on its side. Doing so will render the safety release mechanism inoperable and may cause injury. -
Page 15: Installation
INSTALLATION IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 16: Treadmill Operations
TREADMILL OPERATIONS Display Console: 1. If the SAFETY KEY is removed, the console will display a downward arrow and the treadmill cannot be used. If the SAFETY KEY is attached , the window will display KGS (LBS). Weight window flashes and displays the pre-set value of 70KG(150LBS) . - Page 17 TREADMILL OPERATIONS 2. Program Mode: Press Enter to accept a program and the PROGRAM window will flash with the profile; use UP/DOWN arrows to change values Press Enter to accept values or confirm and press Start to begin the workout. TIME edit, the Program pre-set value is 30min, Range is 20~99min, STEP is 1min.
- Page 18 TREADMILL OPERATIONS 8. After 30 seconds following the End of a program, it will also go back to the Start/Ready position. 9. The time pre-set value is 0, range is 20~99. At the flashing display of 20 minutes, press UP/DOWN speed keys to set desired time V.
- Page 19 TREADMILL OPERATIONS At this point, the TIME window flashes asking you to input time value. Press to set the desired exercise time or press directly to start the exercise without entering parameters. Range of Time ：20~99 min ，default value 30min ， step is 1 The chart below is about self manual heart rate measurement Target heart Rate 10 Second Count...
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Page 21: Parts List
PARTS LIST Description Qty No. Description 1 Frame 2 End Cap 25x50x3.0t 67 Base 3 Power Cord Clip 68 Nut 4 Power Cord 69 Wheel PBK495215 （ 5 Round Head Philips Screw M5xP0.8x8 Bronze) 3 70 Truss Hex Screw M8xP1.25x40 (10mm) 6 Power Switch 71 End Cap use with 30x60x2.0t... -
Page 22: Warranty
Owner’s Manual. FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORES. CONTACT BLADEZ FITNESS FIRST! BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610...
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