OmniPod DASH SYSTEM PODDER Resource Manual page 13

Know Your Favorites
Food
Food
Category
White or wheat bread
Hotdog or hamburger
bun
Bagel
Dinner roll whole
Breads
wheat
Saltine crackers
Flour tortilla
Corn tortilla
White or brown rice
cooked
Pasta cooked
Cereals/ Dry cereal (Plain
Grains/
Cheerios)
Pasta
Instant oatmeal - reg
cooked with water
Grits cooked
with water
Corn
Starchy Mashed potatoes
Vegetables
Baked potato 3-4"
diameter
Dried
Cooked black beans
Beans,
Cooked peas
Peas,
Cooked chickpeas
Lentil
For a more extensive list, visit the USDA Food Composition Databases: http://ndb.nal.usda.gov/ndb/search/list
Serving Carbohydrate
Size Grams
2 slices
25 - 30
(2 oz)
1 whole
25
(2 oz)
1 whole
52
(3-4 oz)
1 roll (1
15
oz)
5
11
crackers
1 tortilla
25
(8" dia.)
1 tortilla
13
(6" dia.)
2/3 cup 30
1 cup 38
1 cup 20
1 packet 20
1 cup 32
1 cup 35
1 cup 35
1 large
64
(10 oz)
1/2 cup 20
1/2 cup 12
1/2 cup 16
INTRODUCTION |
Food
Food
Category
Apple
Banana
Watermelon
Strawberries
Fruit and
Grapes
Fruit Juices
Canned fruits
(in juice)
Apple, orange,
grapefruit or
pineapple juice
Cranberry, grape or
prune juice
Low-Fat Milk (fat-free,
2%, whole)
Milk and
Milk
Plain low-fat yogurt
Products
Plain low-fat greek
yogurt
Regular soda
Vanilla Ice cream
(regular)
Sweets,
Desserts &
Vanilla wafers
Snacks
Popcorn (regular,
microwave)
Potato chips (plain,
lightly salted)
Counting Carbohydrates
Serving Carbohydrate
Size Grams
1 small
17
(4 oz)
1 small
23
(6")
1 cup 12
1 cup
12
halves
1 cup 27
1 cup 28
1/2 cup
15
(4 oz)
1/2 cup
20
(4 oz)
1 cup (8
12
oz)
1 cup (8
16
oz)
1 cup (8
8
oz)
1 can
38
(12 oz)
1/2 cup 15 - 20
8
22
cookies
1 cup
5
popped
1 oz (15
15
chips)