BLADEZ POWERTRAINER PT-388 Owner's Manual page 24

CALORIE GOAL
INCLINE
15
13
11
9
7
5
3
1
3 6 9 12
INCLINE
%
15
13
11
9
7
5
3
1
3 6 9 12
INCLINE
%
15
13
11
9
7
5
3
1
3 6 9 12
PROGRAM DETAIL CONTINUED
15 18 21 24 27
MINUTES
15 18 21 24 27
MINUTES
15 18 21 24 27
MINUTES
LEVEL 1
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
30 3
LEVEL 2
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
30 3
LEVEL 3
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
30 3
23
SPEED
6 9 12 15 18
MINUTES
SPEED
6 9 12 15 18
MINUTES
SPEED
6 9 12 15 18
MINUTES
21 24 27 30
21 24 27 30
21 24 27 30