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INTERVAL
INCLINE
%
15
13
11
9
7
5
3
1
1
2
3
4
%
15
13
11
9
7
5
3
1
1
2
3
4
15
13
11
9
7
5
3
1
1
2
3
4
PROGRAM DETAIL CONTINUED
5
6
7
8
9
MINUTES
INCLINE
5
6
7
8
9
MINUTES
INCLINE
5
6
7
8
9
MINUTES
LEVEL 1
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
10
1
LEVEL 2
MPH
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
10
1
LEVEL 3
12.1-12.4
10.1-12.0
8.1-10.
6.1-8.0
4.1-6.0
2.1-4.0
0.0-2.0
10
1
21
SPEED
2
3
4
5
6
MINUTES
SPEED
2
3
4
5
6
MINUTES
SPEED
2
3
4
5
6
MINUTES
7
8
9
10
7
8
9
10
7
8
9
10
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