ProForm 831.15934 Owner's Manual page 20

11.
LEG EXTENSION (15-125 Lbs.)
Muscles affected: quadriceps
Sit on the seat and position your feet under the pods on the leg developer. Keep your
back straight. Raise the leg developer unlflyour legs are straight. Return to the start-
_ngposition.
12. HIP ABDUCTION (15-125 Lbs.)
Musclesaffected: a bductor, g luteusmedius
Refer to adjuslment4 on page 9 of _is owner's manual. Attach the strap to the low
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plate. Insertyour ou_ide leg into the strop. Keep your back straight. Keep
your leg straightand move it to the side as for as possible. Return to the star'ffng
position.
13. BICEPS CURL (15-125 Lbs.)
Muscles affected: biceps, brochbradials
Refer to adjustment4 on page 9 oF this owner's manual. Attach the rower bar to the
• low pulley station. Stand with your Feeton the foot plate. Hold the rower bar with an
underhand grip with your arms extended downward. Keep your back straightand
your elbows close to your sides. Curl the rower bar up toward your chestas shown.
Return to the starting position.
14. TRICEPS EXTENSION (15-125 Lbs.)
Muscles affected: triceps, brachloradlals
ReFer to odiustment 3 on Page 8 at th_sowner's manual. Attach the rower bar to the
h_ghpulley station. Sit on the seat, hold the rower bar above your head and bend
your elbows. Keep your back straight and your elbows in. Slowly straightenyour
arms as shown. Return to the staffing position.
15. TRICEPS PRESS-DOWN (15-125 Lbs.)
Muscles affected: triceps, brachloradials
.?
Refer ta adjustment 3 on page 8 oFthis owner's manual. Attach the rower bar to the
high pulley station. Stand with your feet on the foot plate. Hold the rower bar with an
overhand grip with your hands at chest level. Keep your back straight and your
elbows close to your sides. Press the rower bar down until your arms are straight.
Return to the starting position.
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