ProForm 831.15934 Owner's Manual page 16

After you have applled-a decal to the exercise insert for each oF the exercises that you want to include in your first
workout, fit the four tabs on the insert into the slo_ in the lower part oFthe computer. Make sure that the insert is turned
so the spaces on the insert numbered 1 !'..'ough 20 are vlsible (The use oFthe remaining spaces on the insert will be
explained later.)
The next step in creating a workout program is to program a weight, set and resistance settingfor each exercise on the
exercise insert, and to stare the workout on the CUSTOM SMART CARD. Press the CREATEPROGRAM button. The indi-
cator next to the button will light. Press the right or left arrow on tile NEXT bbtton, if necessary, until the. ;ndicotor is
flashing on the first exercise on the insert. The number oFthe exercise will be shown in the CALORIES/_ERCISE NO.
display. Program the desired weight setting for the first exercise by pressing the increase or decrease button beneath
the WEIGHT display. Each time one of the buttons is pressed, the weight settingwill change by 1 pound. The buttons
can be held down to program a weight se_ng quickly. Next, press the increase or decrease buttons beneath the SETS
and REPSdisplays to program the desired numbers oFsetsand repetitions for the first exercise. Each time one of the
buttons is pressed, the number oFsets or repetitions will change by 1. When you have programmed the desired weight,
set and repetition settings, press the STORE button. The indicator will remain lighted on the firstexercise on the insert,
and the indicator will begin flashingan the next exercise on the insert. Program weight, set and repetition settings for the
next exercise as described above. Press the STOREbutton. Repeat the procedure described above for each of the exer-
cises on the insert. The workout will then be storedon the CUSTOM SMART CARD.
When you ore ready to do the workout, pressthe RUN PROGRAM button. The indicator next to the button will light.
The indicators will light on all of the exercises on the exercise insert, and the indicator on the first exercise will begin
flashing. Begin the first exercise. (Refer to Pages 17 through 24 of this owner's manual for informationabout the proper
form for the exercise.) As you exercise, the computer will provide the same feedback as when it is in the manual mode.
When
all repetitions and sets have been completed Forthe first exercise, press the right arrow on the NEXT button until
the indicator is flashing on the next exercise on the exercise insert. Perform the next exercise as described above.
Continue in this manner until all of the exercises includedin the workout have been completed.
The workout con be revised as your fitnesslevel increases or your goals change. To revise the workout, first press the
CREATE PROGRAM button. To revise the settings for on exercise, press the right or left arrow on the NEXT button until
the indicator is flashing on the exercise that you want to revise. Pressthe increase or decrease button below the
WEIGHT, SETSor REPSdisplay to change the setting.Pressthe STORE button. To delete an exercise, pressthe right or
left arrow on the NEXT button until the indicator is flashlng on the exercise that you wont to delete. Press the DELETE
button. Remove the decal for Ihe exercise from the exercise insert.To odd an exercise, attach a decal to the insert and
press the right or left arrow o n the NEXT button until the indicator is flashing on the new exercise on the insert. Program
weight, set and repetition settings as described above. Pressthe STORE button.
Because there are 40 spaces
on the exercise
insert, a number oFdifferent workouts con be stored on the CUSTOM
SMART CARD at the same time. For example, your exercise program could include three different workouts--one For
Mondays, one for Wednesdays, and one For Fridays. Or, you could create two different workouts using the spaces num-
bered 1 through 20 on the insert, and a training partner could create two different workouts using the spaces num-
bered 21 through 40. To do on e of the workouts, first press the RUN PROGRAM button. Press the right or left"arrow on
the NEXT button until the indicator is flashing on the first exercise oFthe workout that you want to do. Then, complete
the workout as described above. The CUSTOM SMART CARD can be programmed in a variely oF ways to Fityour indi-
vldual needs.
- =?
TUR_ING OFF THE POWER
To _m off the power, press the POWER button. Note: If no buttons on the computer are pressed for 30 minutes, the
,rower will turn off aJtomaffcally. The transformer should be unplugged from the 12a-volt outlet during periods oFnonuse.
1S