ProForm 831.15934 Owner's Manual page 15

bnce
yOU have selected the first muscle grou p that you want to exercise,
refer to the
lower pad of the computer. One or
more :,ndicators will be lighted, showing you which exerc_sels) to do to develop the selected muscle group. One of the
indicators will be Flashing to show you which exercise to do first. If you want to skip the first exercise, press the rlc L'
arrow on the NEXT button until the indicator is flashing on the exc rc_sethat you want to do first. The number of tile
exercise will be shown in the CALORIES/EXERCISE NO. display.
The WEIGHT display will show the recommended weight setting for the first exercise, ff desired, the weight sel_ng can
be changed. This can be done in the some manner as when the computer is in the manual mode. The SETSand REPS
dlsplcrys will show the recomme- ded numbers oFsets and repetitions for the first exercise.IFdesired, the number of sets
or'repetitlons can be changed. This can be done in the same manner as when the computer is in the manual mode.
Begin the first exercise. (ReFerto pages 17 through 24 oFthis ownePs manual for information about the proper Formfor
the exercise.) As you exercJse,the computer will provide the same _eedbeck as when it }sin the manual mode. When oil
repetitions and sets have been completed for the first exercise, press the right arrow on the NEXT button to select the
next exercise that you wont to do. Do as many of the indicated exercises as desired. .
VVhen you have completed the desired exercisesfor the first muscle group that you selected,press on the next muscle
group that you wont to exercise. Do
as many of
the indicated exercises as desired. Select as many
muscle
groups as
desired until your workout is completed.
USING THE PROGRAM MODE
Press the POWER button to turn off the power.
IMPORTANT: Always turn off the power before
inse_ng or removing the SMART CARDS.
Carefully insert the CUSTOM SMART CARD into
the left side of the computer. Press the POWER
button to turn on the power.
The first stepin creating an exercise program is
to select the exercises that you want to include in
your first workout. To do this, the exercise insert
and the exercise decal sheetare needed.
Lay the exercl.se insert down so the spaces num-
bered 1 through 20 ore on fop. Next, refer to
Pages 17 through 24 of this owner's manual and
selectabout 6 to 10 exercises that you want to
include in your workout. For each exerdse that
you select, apply a decal to one of the first 6 to
10 spaces on the insert. If there is a pr{nted
decal for the exercise, app b' the printed decal. If
there is not a printed decal, opph/a blank decal
and write the name of the exercise on the decal.
(Note: Whenever the BENCH PRESSexercise is
included in o workout, the decal Forthe exercise
must be applied to the space numbered 1, 11,
21 or 31 on the insert. If the BENCH PRESSexer-
cise is not included, those spaces must be left
empb,. ) Next, )abel all of the decals on the insert
_vltha designation such as "DAY 1/' A sample
_vorkout is shown at the right.
CUSTOM
SMART
Exercise
Insert
Decal
.....
opel
0 _ 0 I 0 e 0 p 0
O J O • O w O _ O
I
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