Adjustment Knob - Stamina inLINE Back Stretch Bench Pro 55-1406 Owner's Manual

OPERATIONAL INSTRUCTIONS
USING THE inLINE® Back Stretch Bench Pro
To use the inLINE® Back Stretch Bench Pro, proper height adjustment is important. Use the following
procedure to set the height adjustment for a revitalizing stretch.
1. Refer to illustration A. Push the LEVER(13) toward the FOAM PADS(24) at your feet and pull the
EXTENDING TUBE(2) in to its shortest position.
2. Lie on the inLINE® Back Stretch Bench Pro with the ARMPIT PADS(8) under and supporting your
armpits. If the ARMPIT PADS(8) do not rest comfortably under your armpits, adjust the ARMPIT PAD
SUPPORTS(7) by pushing in the BUTTON PIN(9) and sliding them in or out of the SWING ARMS(6).
Straighten your body and legs to determine if a height adjustment needs to be made.
3. To make a height adjustment, loosen and pull the ADJUSTMENT KNOB(23) and slide the HEIGHT
ADJUSTMENT BEAM(3) to adjust. Lock the HEIGHT ADJUSTMENT BEAM(3) in desired position
by inserting the pin of the ADJUSTMENT KNOB(23) into one of the adjustment holes in the HEIGHT
ADJUSTMENT BEAM(3). Tighten the ADJUSTMENT KNOB(23) to lock the HEIGHT ADJUSTMENT
BEAM(3) securely.
4. Sit up on the CUSHION(12). Adjust the ADJUSTABLE INSTEP FRAME(4) by pushing in the BUTTON
PIN(9) and sliding it up, then place your ankles between the FOAM PADS(24). Push the ADJUSTABLE
INSTEP FRAME(4) down to secure your feet. Place the ADJUSTABLE INSTEP FRAME(4) at the
position which is most comfortable for holding your ankles. Lie down with the ARMPIT PADS(8) under
and supporting your armpits, refer to illustration B.
5. To stretch, pull the LEVER(13) back and forth as many times as needed to reach the proper stretch.
Stop pulling at the desired stretch position and stay at the stretch position for few minutes. To release,
push the LEVER(13) firmly toward your feet.
A.
Button Pin(9)
Bottom View
ARMPIT PAD ADJUSTMENT
To accommodate different sizes of users, the ARMPIT PAD SUPPORTS(7) can be adjusted to one of
three positions. Refer to the Bottom View illustration above. There are three adjustment holes in the
bottom of the SWING ARM(6). Start with the center position and adjust if necessary. To adjust, push the
BUTTON PIN(9) in and slide the ARMPIT PAD SUPPORTS(7) to the position that is comfortable. Make
sure that the BUTTON PIN(9) is snapped into the proper adjustment hole before use.
B.
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