Stamina 55-5557B Owner's Manual
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Stamina 55-5557B Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 55-5557B
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2017, 04

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  • Page 1 This Product is Distributed Exclusively by International patents apply and/or are pending. See www.staminaproducts.com for details. STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2013 Stamina Products, Inc. 1 (800) 375-7520 2017, 04 www.staminaproducts.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......15 Before You Begin ........4 Warm-Up and Cool-Down ......16 Equipment Warning, Caution & Notice Labels ... 5 Warranty ............. 17 Hardware Identification Chart ....6 Product Parts Drawing ......18 Assembly Instructions ........
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the AeroPilates® Pro Although Stamina constructs its products with XP557. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Pro XP557. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(96) CAUTION...

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(56). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(56).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Attach the FRONT WOODEN COVER(82) to the FRONT LEG(2) with BUTTON HEAD BOLTS (M8x1.25X25mm)(81). STEP 7 Attach the FRONT WOODEN PLATFORM(3) to the top of the FRONT LEG(2) with BUTTON HEAD BOLTS (M8x1.25x30mm)(58). Repeat STEP 6 and STEP 7 to attach the REAR WOODEN COVER(83) and REAR WOODEN PLATFORM (14) to the REAR LEG(13).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 9 Insert the PULLEY POST(39) into the REAR WOODEN PLATFORM(14) and secure with SOCKET BOLT(M10x1.5x35mm)(61). Insert the PULLEY SETS(41) through the PULLEY SPACERS(42) and the PULLEY POST(39) and secure with ADJUSTMENT KNOBS(43) and ARC WASHERS(M8)(76). STEP 10 Screw the two FOAM PADS(37) into the CARRIAGE(26).

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The AeroPilates® Pro XP557 has four springs: two HIGH TENSION SPRINGS(31) identified with yellow bands and two LOW TENSION SPRINGS(32) identified with blue bands. The resistance of the CARRIAGE (26) can be adjusted by attaching the springs to the EYEHOOKS(22). Springs are easily changed between exercises for an uninterrupted workout.
  • Page 12 OPERATIONAL INSTRUCTIONS HEADREST ADJUSTMENT The HEADREST(35) on the CARRIAGE(26) can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST(35). Support Bracket PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST(39) for attaching the PULLEY SETS(41) in different widths.
  • Page 13 OPERATIONAL INSTRUCTIONS CUSTOMIZING ROPE LENGTH Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are taut.

  • Page 14: Storage

    14. Check and clean the ROLLERS(27) and the rolling surfaces on the rails. Clean by wiping with a dry cloth. 15. Only Stamina Products supplied components should be used to maintain/repair the AeroPilates® Pro XP557. 16. Keep your AeroPilates® Pro XP557 clean by wiping with an absorbent cloth after use.

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 16: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 17: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Front Brace Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve...
  • Page 20 PARTS LIST PART# PART NAME Cardio Rebounder Mat Bungee Cord Bumper Sleeve Bolt, Button Head (M6 x 1 x 10mm) Bolt, Button Head (M6 x 1 x 80mm) Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 30mm) Bolt, Button Head (M8 x 1.25 x 28mm)

  • Page 21: Notes

    NOTES...

  • Page 22: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

This manual is also suitable for:

Aeropilates proxp557

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