Table of Contents
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 350 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
t i g h t e n e d p r i o r t o e a c h
u s e . F o l l o w a l l s a f e t y
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 55-5000
Patent Nos. D382,319
and 7,179,207.
Other patent(s) apply
& are pending
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 06
!
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Related Manuals for Stamina AeroPilates Performer Plus
Summary of Contents for Stamina AeroPilates Performer Plus
- Page 1 Patent Nos. D382,319 This Product is Produced Exclusively by and 7,179,207. Other patent(s) apply & are pending STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2010 Stamina Products, Inc. 1 (800) 375-7520 2010, 06 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........16 Before You Begin ........4 Conditioning Guidelines ......17 Equipment Warning & Notice Labels ..5 Warm-Up and Cool-Down ......18 Warranty ............. 19 Hardware Identification Chart ....6 Product Parts Drawing ......20 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AeroPilates® Although Stamina constructs its products with Performer Plus. We take great pride in producing the finest materials and uses the highest standards this quality product and hope it will provide many... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the AeroPilates® Performer Plus. Please take a moment to familiarize yourself with all of the warning and notice labels. Label is larger than actual size WARNING LABEL(59) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3). Place the FRONT COVER(3) over the FRONT FRAME(1) and secure with ROUND HEAD SCREWS(M5x0.8x16mm)(55). Press the cover securely in place. STEP 5 Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates® Performer Plus as shown in the illustration.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the cover securely in place. STEP 7 Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert the PULLEY RISERS(25) all the way to the bottom, align the threaded holes in the PULLEY RISERS(25) with the holes in the REAR FRAME(2), and lock the PULLEY RISERS(25) in position with the LOCKING KNOBS(26).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 9 Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Place the HAND STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage.
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Page 11: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There are three different tension levels for the tension cords. Slots ● LOW TENSION CORD, YELLOW(8) ● MEDIUM TENSION CORD, BLACK(9) ● HIGH TENSION CORD, RED(10) The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(8, 9, 10) in the slots on the FRONT FRAME(1). - Page 12 OPERATIONAL INSTRUCTIONS CUSTOMIZING ROPE LENGTH Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are taut.
- Page 13 OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting- the top hole The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes provides the most support and feedback for the body. Place your pulleys at the top setting to most easily achieve proper form and to recruit the core muscles.
- Page 14 OPERATIONAL INSTRUCTIONS RESISTANCE CORD STRENGTH The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency of use, type of use and user weight will have an effect on the strength of your cords. Over time cord strength will gradually decrease.
- Page 15 OPERATIONAL INSTRUCTIONS CARRIAGE WHEEL REPLACEMENT To replace a carriage wheel, first remove the platform by releasing the cords and sliding the platform all the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine at the hinge, and simply slide the carriage off the frame.
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Page 16: Storage
2. Worn or damaged components should be replaced immediately or the AeroPilates® Performer Plus should be removed from service until repair is made. 3. Verify that the WARNING LABEL(59) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(59) if it is missing or damaged. -
Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 18: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 21: Parts List
PARTS LIST PART# PART NAME Front Frame Rear Frame Front Cover Rear Cover Footbar Foam Sleeve Carriage Low Tension Cord, Yellow Color Medium Tension Cord, Black Color High Tension Cord, Red Color Support Bushing Stop Bushing Cushion Headrest Foam Pad Tube Foam Pad Foam Cap Rope... - Page 22 PARTS LIST PART# PART NAME Washer (M10) Lock Washer (M8) Cardio Rebounder Bungee Cord Support Stand Screw, Small Round Head (M5 x 0.8 x 14mm) Screw, Round Head (M5 x 0.8 x 12mm) Screw, Flat Head (M4 x 16mm) Support Tube Rubber Pad Warning Label Combination Wrench...
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Page 23: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.