Table of Contents
Advertisement
Quick Links
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 65-1485A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 12
Advertisement
Table of Contents
Related Manuals for Stamina Pro 65-1485A
Summary of Contents for Stamina Pro 65-1485A
- Page 1 Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2020 Stamina Products, Inc. 1 (800) 375-7520 2020, 12 www.staminaproducts.com...
- Page 2 Quickstart Guide Smart Audio Workouts for Your Rower Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.
-
Page 3: Table Of Contents
15. The STAMINA® Outdoor Power Tower PRO should be used by only one person at a time. 16. The STAMINA® Outdoor Power Tower PRO is for consumer use only. It is not for use in public or semipublic facilities. - Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
-
Page 5: Before You Begin
STAMINA® Outdoor Power Tower PRO. hours of quality exercise to make you feel better, Providing you with a quality product is Stamina's look better, and enjoy life to its fullest. top priority. However, sometimes there could be It's a proven fact that a regular exercise program a missing or incorrectly sized part. -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Power Tower PRO. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Insert the LEFT UPPER UPRIGHT(6) onto the LEFT UPRIGHT(4). Insert the RIGHT UPPER UPRIGHT(7) onto the RIGHT UPRIGHT(5). Bolt the CROSS BAR(3) to LEFT and RIGHT UPPER UPRIGHT(6, 7) with BUTTON HEAD BOLTS(M10x1.5x25mm)(22) and ARC WASHERS(M10)(23). STEP 4 Refer to the illustration below.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Refer to the illustration below. Bolt the LEFT UPPER UPRIGHT(6), LEFT UPRIGHT(4), LEFT DIP FRAME(8), and SUPPORT PLATE(12) together with BUTTON HEAD BOLTS(M10x1.5x25mm)(22) and ARC WASHERS(M10)(23). Repeat on right side. SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 5.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 7 Refer to the detail view and illustration below. Attach the PLYOBOX SUPPORTS(13) to the PLYOBOX PLATFORM(14) with BUTTON HEAD BOLTS(M10x1.5x25mm)(22) and WASHERS(M10)(24). Hook the PLYOBOX PLATFORM(14) onto the desired lugs on the LEFT and RIGHT UPRIGHTS(4, 5) and secure with BUTTON HEAD BOLTS(M10x1.5x100mm)(20).
-
Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the STAMINA® Outdoor Power Tower PRO in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Power Tower PRO with bolts or anchors on a hard, level surface. Of course other fasteners could be used as well depending on the type of surface the STAMINA®... -
Page 13: Storage
STORAGE 1. To store the STAMINA® Outdoor Power Tower PRO, simply keep it in a clean dry place. 2. Remove the nuts which secured the STAMINA® Outdoor Power Tower PRO on the ground. Use two people to lift from the CROSS BAR(3) which on the LEFT and RIGHT BASE(1, 2) and the LEFT and RIGHT PULL-UP BARS(10, 11) to move the STAMINA®... -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 16: Workout Guide
WORKOUT GUIDE WORKOUT GUIDE INCLINE PUSH-UP WITH PLYO BOX DECLINE PUSH-UP WITH PLYO BOX PLYO BOX JUMP SPLIT SQUAT SINGLE LEG STEP DOWN GLUTE BRIDGE TRICEP DIP OFF PLYO BOX LATERAL TWIST JUMP... - Page 17 WORKOUT GUIDE WORKOUT GUIDE STEP UPS PUSH-UP TRICEP DIPS LAT PULL-UP NARROW GRIP PULL-UP VERTICAL KNEE RAISE...
-
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Left Base Right Base Cross Bar Left Upright Right Upright Left Upper Upright Right Upper Upright Left Dip Frame Right Dip Frame Left Pull-Up Bar Right Pull-Up Bar Support Plate Plyobox Support Plyobox Platform Non-skid Pad Support Pad Dome Plug (ø76mm) Dome Endcap (ø76mm) -
Page 20: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 21: Notes
NOTES... -
Page 22: Fax/Mail Ordering Form
2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
Need help?
Do you have a question about the Pro 65-1485A and is the answer not in the manual?
Questions and answers