Stamina AeroPilates PRO XP686 Owner's Manual
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Stamina AeroPilates PRO XP686 Owner's Manual

Stamina AeroPilates PRO XP686 Owner's Manual

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See also: Owner's Manual
CAUTION:
Weight on this product should not exceed 300 lbs.
2006, 06
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's Manual
!
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
MODEL NUMBER
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2006 Stamina Products, Inc.
WARNING
!
55-5686

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Summary of Contents for Stamina AeroPilates PRO XP686

  • Page 1 Weight on this product should not exceed 300 lbs. MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2006, 06 2006 Stamina Products, Inc.

  • Page 2: Table Of Contents

    This could result in damage to your joints and damage to the product. Do not allow children to use or play on the AeroPilates PRO XP686. Keep children and pets away from the AeroPilates PRO XP686 when it is in use.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE AeroPilates PRO XP686 Your AeroPilates PRO XP686 does require assembly. Please read and follow the assembly steps set forth in this manual carefully to avoid re-doing steps done out of sequence. Within a short time you will be getting your body into shape and on your way to achieving a healthier lifestyle.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the AeroPilates PRO Although Stamina tries to manufacture its products XP686. We take great pride in producing this quality with the finest materials and uses the highest product and hope it will provide many hours of quality...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS RIGHT Screw the Bolts half way into the LEFT RAIL(9). Slide this side of the CARRIAGE ASSEMBLY into the RIGHT RAIL(10) Slide this side of the CARRIAGE ASSEMBLY into the LEFT RAIL(9) Push this end of the LEFT RAIL(9) LEFT Keep the gap onto the FRONT FRAME(1) and...
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 5 Attach the FRONT WOODEN PLATFORM(4) onto the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x30mm)(87) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 6 Attach the FRONT WOODEN COVER(2) onto the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25X25mm)(86).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 8 Attach the WHEELS(8) onto the FRONT FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x42mm)(89), WASHERS(M8)(104), and NYLOCK NUTS(M8x1.25)(103). STEP 9 Set the BUMPER SLIDER(17) in the RIGHT GEAR GUIDE(15) to the rear-most position. Set the BUMPER SLIDER(17) in the LEFT GEAR GUIDE(14) to the front-most position. Refer to the illustration. Make the screws attaching the SLEEVES(72) to the SPRING BAR(71) face down.
  • Page 10 NOTE: The UPRIGHT TUBES(34) must be installed with the adjustment holes (Not Shown) facing away from the AeroPilates PRO XP686. STEP 10: Attach the REAR WOODEN PLATFORM(33) to the REAR FRAME(29) with BUTTON HEAD BOLTS(M8x1.25x30mm)(87) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom.
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 15 Slide the LEFT and RIGHT PULLEY SLIDERS(36, 37) onto the UPRIGHT TUBES(34) and lock in position by screwing the SPRING PINS(39) into the PULLEY SLIDERS(36, 37). STEP 16 Insert both ends of the TOP BEAM(35) onto the UPRIGHT TUBES(34) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(74).
  • Page 12 ASSEMBLY INSTRUCTIONS Hooks STEP 19 THE FOOTBAR(22) AND THE CARDIO REBOUNDER(76) CANNOT BE USED AT THE SAME TIME. YOU MUST CHOOSE TO INSTALL JUST ONE DURING THIS INITIAL ASSEMBLY. NOTE: Install the FOOTBAR(22) with the slots pointed toward the front as shown. This will keep the FOOTBAR(22) in place during adjustment.

  • Page 13: Side Roller Adjustment

    SIDE ROLLER ADJUSTMENT SIDE ROLLER (48) CARRIAGE BOLT (82) NUT A (102) BRACKET NUT B (102) NYLOCK NUT (103) SIDE ROLLER ADJUSTOR (50) DETAIL DRAWING There are four SIDE ROLLERS(48) on the bottom of the CARRIAGE FRAME(42). The two SIDE ROLLERS (48) on the right side are adjustable.

  • Page 14: Operational Instructions

    OPERATIONAL INSTRUCTIONS Eyehooks(70) LOAD ADJUSTMENT There are three different tension levels for the springs. TENSION SPRING, RED MARKED(66) -- High Tension TENSION SPRING, YELLOW MARKED(67) -- Medium Tension TENSION SPRING, BLUE MARKED(68) -- Low Tension The resistance of the CARRIAGE ASSEMBLY can be adjusted by attaching the springs to the EYEHOOKS(70) on the SPRING BAR(71).
  • Page 15 OPERATIONAL INSTRUCTIONS PULLEY SLIDER ADJUSTMENT There are five adjustment holes in the UPRIGHT TUBES(34). The LEFT and RIGHT PULLEY SLIDERS(36, 37) can be positioned at different heights. Loosen and pull the SPRING PINS(39) to adjust the PULLEY SLIDERS(36, 37). Tighten the knob on the SPRING PINS(39) after adjustment.

  • Page 16: Storage

    We recommend that two people be available for moving the AeroPilates PRO XP686. MAINTENANCE The safety and integrity designed into the AeroPilates PRO XP686 can only be maintained when the AeroPilates PRO XP686 is regularly examined for damage and wear. Special attention should be given to the following: It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 18: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 21: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Front Wooden Cover Front Wooden Board Front Wooden Platform Foot Pad Stand Cap Support Cap Wheel Left Rail Right Rail Left Rail Cap Right Rail Cap Front Support plate Left Gear Guide Right Gear Guide Guide Spacer Bumper Slider Slider Block...
  • Page 22 PARTS LIST DIAGRAM# PART NAME Short Foam Tube Headrest Headrest Hinge Angle Adjustor Angle Adjustor Hinge Spring Holder Rope Link Hand Strap Tension Spring, Red Marked Tension Spring, Yellow Marked Tension Spring, Blue Marked Tension Spring Sleeve Eyehook Spring Bar Sleeve Foot Strap Cardio Rebounder...

  • Page 23: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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