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Makes 2 to 3 servings
1
cup snow peas
10
asparagus spears, cut on the bias into 3-inch pieces
1
small carrot, cut into 3-inch pieces, ¼-inch thick
½
cup frozen peas
1
cup large frozen shrimp
Fresh lemon juice
Chopped parsley
Salt and pepper
1 .
Put 2 tablespoons water into the bottom of the steam case . Insert the tray . Put the vegetables and
shrimp onto the tray . Close the steam case and microwave for 7 minutes . *
2 .
Remove steam case from microwave and let sit in the closed position for 1 minute .
3 .
Carefully open the steam case . When cool to the touch, remove the tray and transfer vegetables and
shrimp to a bowl . Strain excess water if necessary .
4 .
Toss with lemon juice, parsley, salt and pepper . Taste and adjust seasoning as necessary .
*Suggested time is based on an 800-watt microwave . Alternatively, frozen shrimp and vegetables can be
steamed in the steam case in the oven at 350ºF until shrimp is opaque, about 30 minutes .
Spring Vegetables with Shrimp
If desired, omit the shrimp to make a simple side dish.
Nutritional information per serving (based on 2 servings):
Calories 146 (8% from fat) • carb. 8g • pro. 17g • fat 11g • sat. fat 0g
chol. 85mg • sod. 145mg • calc. 98mg • fiber 6g
10
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