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Food and
Suggested Amount
1 Artichoke,
trimmed and quartered
½ bunch Asparagus
1½ cups Baby Carrots
2 cups Broccoli Florets
2 cups Brussels Sprouts,
halfed
2 cups Butternut Squash
cut into 1-inch cubes
3 ears of Corn, husked
2 cups Green Beans,
trimmed
3 cups Potatoes,
cut into 1-inch pieces
2 cups Zucchini (1 medium),
cut into 1-inch half moons
Fish fillet, thin, e .g ., flounder
Fish fillet, thick, e .g ., salmon
2 Chicken breasts, thin
2 Chicken breasts, thick
STEAMING GUIDE
Microwave Wattage, Water Amount
and Suggested Time
800W, 2 tablespoons, 6 minutes 30 seconds
800W, 2 tablespoons, 3 minutes
800W, 2 tablespoons, 4 minutes 30 seconds
800W, 2 tablespoons, 3 minutes 30 seconds
800W, 2 tablespoons, 4 minutes
800W, 2 tablespoons, 6 minutes
800W, 2 tablespoons, 5 minutes
800W, 2 tablespoons, 4 minutes 30 seconds
800W, 2 tablespoons, 6 minutes
800W, 2 tablespoons, 3 minutes
800W, 2 tablespoons, 2 minutes
800W, 2 tablespoons, 3 minutes
800W, 2 tablespoons, 3 minutes 30 seconds
800W, 2 tablespoons, 5 minutes
350˚F, 4 tablespoons, 30 minutes
350˚F, 2 tablespoons, 10 minutes
350˚F, 2 tablespoons,
25 to 30 minutes
350˚F, 2 tablespoons,
12 to 15 minutes
350˚F, 2 tablespoons, 20 minutes
350˚F, 2 tablespoons,
20 to 22 minutes
350˚F, 2 tablespoons, 15 minutes
350˚F, 2 tablespoons, 10 minutes
350˚F, 2 tablespoons, 25 minutes
350˚F, 2 tablespoons, 10 minutes
350˚F, 10 minutes
350˚F, 15 minutes
350˚F, 20 minutes
350˚F, 25 minutes
6
Oven Temperature,
Water Amount and
Suggested Time
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