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Suunto 3 Fitness
From the totals view you can press the upper left button to toggle between your top three
sports.
Press the lower right button to see the summary for the current week. The summary includes
total time, distance and calories for the sport chosen in the totals view.
3.30. Recovery time
Recovery time is an estimate in hours of how long your body needs to recuperate after
training. The time is based on the duration and intensity of the training session, as well as
your overall fatigue.
Recovery time accumulates from all types of exercise. In other words, you accumulate
recovery time on long, low intensity training session as well as at high intensity.
The time is cumulative across training sessions, so if you train again before the time has
expired, the newly accumulated time is added to the remainder from your previous training
session.
To view your recovery time:
1. From the watch face, press the lower right button until you see the training and recovery
display.
2. Press the upper left button to toggle between training and recovery.
Because recovery time is an estimation only, the accumulated hours count down steadily
regardless of your fitness level or other individual factors. If you are very fit, you may recover
faster than estimated. On the other hand, if you have the flu, for example, your recovery may
be slower than estimated.
3.31. Watch faces
Suunto 3 Fitness comes with several watch faces to choose from, both digital and analog
styles.
To change the watch face:
1. Go to the Watch face setting from the launcher or keep the middle button pressed to
open the in-context menu. Press the middle button to select Watch face
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