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Suunto 3 Fitness
When your resource levels are high, you will likely feel fresh and energetic. Going for a run
when your resources are high means you'll probably have a great run, because your body has
the energy it needs to adapt and improve as a result.
Being able to track your resources can help you manage and use them wisely. You can also
use your resource levels as a guide to identify stress factors, personally effective recovery
boosting strategies, and the impact of good nutrition.
Stress and recovery uses optical heart sensor readings and to get those during the day, daily
HR must be enabled, see 3.13.1. Daily HR.
Press the lower right button to scroll to the stress and recovery display.
The gauge around this display indicates your overall resource level. If it is green, it means you
are recovering. The status and time indicator tell you your current state (active, inactive,
recovering or stressed) and for how long you have been in that state. In this screenshot, for
example, you have been recovering for the last four hours.
Press the middle button to see a bar chart of your resources over the last 16 hours.
The green bars indicate periods where you have been recovering. The percentage value is
an estimate of your current resource level.
3.26. Time and date
You set time and date during the initial startup of your watch.
Adjust time and date from the settings under General » Time/date where you can also
change time and date formats.
In addition to the main time, you can use dual time to follow the time at a different location, for
example, when you are traveling. Under General » Time/date, tap Dual time to set the time
zone by selecting a location.
3.26.1. Alarm clock
Your watch has an alarm clock that can sound once or repeat on specific days. Activate the
alarm from the settings under Alarms » Alarm clock.
To set an alarm:
1. First select how often you want the alarm to sound. The options are:
Once: alarm sounds once in the next 24 hours at the set time
•
Weekdays: alarm sounds at the same time Monday thru Friday
•
Daily: alarm sounds at the same time every day of the week
•
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