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Suunto 3 Fitness
2.2. SuuntoLink
Download and install SuuntoLink on your PC or Mac to update your watch software.
We strongly recommend updating your watch when a new software release is available. If an
update is available, you are notified via SuuntoLink as well as the Suunto app.
Visit www.suunto.com/SuuntoLink for further information.
To update your watch software:
1. Plug your watch into the computer with the supplied USB cable.
2. Start SuuntoLink if it is not already running.
3. Click the update button in SuuntoLink.
2.3. Buttons
Suunto 3 Fitness has five buttons you can use to navigate through displays and features.
Normal use:
1. Upper left button
press to activate backlight
•
press to view alternative information
•
2. Upper right button
press to move up in views and menus
•
3. Middle button
press to select an item or to go forward/change displays
•
keep pressed to open in-context shortcut menu
•
4. Lower left button
press to go back
•
keep pressed to go back to watch face
•
5. Lower right button
press to move down in views and menus
•
When you are recording an exercise, the buttons have different functions:
1. Upper left button
press to view alternative information
•
2. Upper right button
press to pause or resume recording
•
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