Table Of Contents - Suunto 3 Fitness User Manual

Suunto 3 Fitness
1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 5
2.1. Suunto app..........................................................................................................................................5
2.2. SuuntoLink......................................................................................................................................... 6
2.3. Buttons................................................................................................................................................6
2.4. Optical heart rate..............................................................................................................................7
2.5. Icons.....................................................................................................................................................7
2.6. Adjusting settings............................................................................................................................ 9
3. Features........................................................................................................................................................ 10
3.1. Activity tracking................................................................................................................................10
3.2. Adaptive training guidance........................................................................................................... 11
3.3. Airplane mode................................................................................................................................. 13
3.4. Backlight............................................................................................................................................13
3.5. Bluetooth connectivity...................................................................................................................13
3.6. Button lock and screen dimming................................................................................................14
3.7. Chest heart rate sensor................................................................................................................. 14
3.8. Device info........................................................................................................................................14
3.9. Display theme.................................................................................................................................. 14
3.10. Do Not Disturb mode................................................................................................................... 15
3.11. Feeling...............................................................................................................................................15
3.12. Fitness level....................................................................................................................................15
3.13. Instant HR........................................................................................................................................ 16
3.13.1. Daily HR................................................................................................................................ 16
3.14. Intensity zones................................................................................................................................17
3.14.1. Heart rate zones.................................................................................................................18
3.14.2. Pace zones........................................................................................................................ 20
3.15. Interval training.............................................................................................................................. 21
3.16. Language and unit system........................................................................................................ 22
3.17. Logbook.......................................................................................................................................... 22
3.18. Notifications................................................................................................................................... 23
3.19. Pairing PODs and sensors......................................................................................................... 23
3.19.1. Calibrating foot POD........................................................................................................ 24
3.20. Recording an exercise............................................................................................................... 24
3.20.1. Using targets when exercising..................................................................................... 25
3.20.2. Connected GPS...............................................................................................................26
3.20.3. Sport mode power saving options............................................................................. 27
3.21. Sleep tracking................................................................................................................................27
3.22. Speed and distance calibration...............................................................................................29
3.23. Sport modes................................................................................................................................. 29
3.24. Swimming......................................................................................................................................29
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